The supporting role of crab can not be chosen

At the moment, when it comes to chrysanthemum and crab fat, whether it is crab or crab, it is regarded as delicious in natural foods. The overbearing posture and enchanting colors of the crabs are almost unappreciated. Throughout the ages, I do not know how many gastronomes I have attracted. Nowadays, Crab Festival is set up in many areas. There are special utensils for eating crabs, and there are standardized procedures for eating. The restaurant is decorated with chrysanthemums, calligraphy and paintings, and music. While eating crabs, it also makes poems. It is not a crab culture at all. For the past.

However, since crabs are food, we are most concerned about the nutritional problems of crabs.

Crabs and vegetables, fruits. Crab food is very cold, and the gastrointestinal tract is more sensitive to cold, so the crab is also delicious, it is not appropriate to eat more. It should also be noted that when eating crabs, the ingredients and drinks, if you take a lot of the same cold food, worse, the body will be even more consumed. Vegetables such as cucumbers, tomatoes, kelp, chayote, lily, lotus root, eggplant, bitter gourd, lettuce, wax gourd, etc. are all cold, while the fruits of melon, watermelon, cantaloupe, kiwi, banana, pear, strawberry, and mandarin Apples and clams are also cold. These foods are often used in combination with crabs, cool and cool, many people's gastrointestinal can not stand. For example, before the end of crab feast on the fruit plate, the above-mentioned cold nature of the fruit are basically in it, abdominal pain, diarrhea and other conditions after eating, many people think it is due to fresh crabs, I do not know is the reason for the intake of many cold food ingredients at the same time .

The famous bridge section in the Dream of Red Mansions includes a crab feast. The ginger crab is used when cooking crabs. It not only enhances the freshness, but also uses the ginger's heat to offset the coldness of some crabs.

Crabs and wine. Crab is best not to be equipped with beer, a beer itself, the nature of the cold, many people still like to drink cold beer, so since, where the gastrointestinal tolerance? If gout people eat crabs and beer, it is very easy to induce gout attacks. China's traditional habit of crab + rice wine, very reasonable, rice wine is hot, suitable for cold food, especially in the winter drink.

Crab and tea. The best season for eating crabs is in the fall. It is also a good season for oolong tea. Oolong tea is flat, black tea and black tea are warm. Crab-eating oolong tea, or with black tea or black tea, is a good choice. Tea has a role in removing food, and the scent of tea around the crabs not only makes people feel comfortable, but also makes the dining environment more elegant and pleasant. It is very popular now to drink herbal tea during the meal. When we understand that the crab is a big cold food, we naturally understand whether it is suitable for herbal tea.

Crabs and allergies. Crabs are high-protein foods and are also highly provocative aquatic products. Peppery, garlic, onion and other highly irritating ingredients, although not necessarily increase the degree of crab allergies, but there are aggravating allergic symptoms, therefore, people who eat spicy crab allergies often have more obvious symptoms. Wine also has an aggravating effect on allergies. Tea, tea polyphenols and other ingredients have anti-inflammatory and anti-allergic effects. Vegetables and fruits contain some phytochemicals that have anti-allergic effects.

Crab and cholesterol. The level of cholesterol in crab yellow is very high, which may be a lot of food customers are not clear. If there are already problems with central obesity (marked by the general belly), high blood lipids, fatty liver, etc., and then eat more crabs at once, and craving crab yellow, there will be the possibility of seizure of cardiovascular and cerebrovascular diseases, and no great care should be taken. . Phytosterols and dietary fiber in vegetables, fruits, and soy products, and lecithin in soybeans are helpful in reducing the absorption of cholesterol and in promoting the proper metabolism of cholesterol. They should be taken into consideration when selecting crabs for crab feasts.

About the Author:

Ning Li is an expert of the National Expert Committee on Vocational Education, editor-in-chief of "public dietitian" published textbooks, and a contributing writer for many well-known newspapers and magazines.