Vitamin D in mushroom can prevent cancer

Vitamin D not only strengthens bones but also protects against multiple cancers. However, because it is difficult to obtain sufficient sunshine, many modern people are faced with a deficiency of vitamin D. How to get enough vitamin D? The United States "Daily Health News" reported that vitamin D has 5 kinds of high quality food sources.

1. Salmon. According to the National Natural Health Alliance, salmon has the highest vitamin D content in all natural foods. In addition to salmon, the vitamin D in tuna is also abundant. Whether it is fresh, frozen or canned, the content is high.

2. Milk. The Linas Paulin Institute for Nutrition found that, whether it is full-fat or skimmed, milk contains natural vitamin D, and many milks on the market have already fortified vitamin D.

3. Eggs. The Liners Pauling Institute of Nutrition found that eggs are a powerful nutrition library. Egg yolk contains a lot of vitamin D, and there are many high-quality proteins in the protein.

4. Mushrooms. A new study in the United States found that after a few hours of exposure to UV rays, the white mushroom will have a 4-fold increase in vitamin D. Before you eat mushrooms, let it basking in the sun!

5. Shrimp. According to the data from the National Natural Nutrition Database of the US Department of Agriculture, shrimp is rich in omega 3 fatty acids and protein, but its fat and calories are very low.