Winter treats "stomach cold" stomach warm food therapeutic side

The winter is coming. Where do you think is cold? Cold hands? Cold feet? Cold head? Cold ears? What is colder than stomach? Because this kind of cold is really cool and cool... According to clinical statistics, the incidence of stomach diseases in autumn and winter almost accounts for 50% of the whole year. Chinese medicine believes that in the winter, it is easy to experience the symptoms of cold stomach pain because of feeling cold outside. In the view of traditional Chinese medicine, using some simple methods can effectively relieve stomach cramps.

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Cold and healthy seasons have four steps:

The first step is to correct bad eating habits

Eat more light, eat less fat and a variety of irritating foods, such as foods containing alcohol and spices. Beware of foods that are too acidic, too sweet, too salty, too bitter, too pungent, do not make the five flavors have a partial addiction, do not eat too cold, too hot, excellent food, but avoid too much overeating, quit alcohol.

The second step, regular ration diet

Patients with long-term stomachaches should be given regular meals or daily meals, and the interval should be reasonable. Patients with acute stomach pain should try to eat as little as possible, so that the stomach often have food and stomach acid to neutralize, thereby preventing erosion of the gastric mucosa and ulcers and aggravate the condition.

The third step, pay attention to nutritional balance

The usual diet should provide foods rich in vitamins to help protect the gastric mucosa and improve its defensive capabilities, and to promote the repair of local lesions.

The fourth step, diet should be soft, warm, warm, vegetarian, fresh

Cook steamed, boiled, braised, braised, eat less hard, rough food. When you eat, you are not in a hurry to chewed your food thoroughly in the mouth and slowly ingest it with saliva, which is good for digestion and recovery after illness. Should pay attention to the adjustment of the four-season diet temperature, spleen and stomach Deficiency should especially fast food cold, liver Qi stagnation who avoid eating immediately after the angry.

Winter warm stomach recipe:

1, to deal with "cold stomach": pepper into the dish

There is a very simple way for people of this constitution. Experts suggest that they cook, add a small amount of pepper, ginger and tangerine peel when cooking porridge. These kinds of foods are quite flat and warm, and they are able to fight evil and protect stomach. This method is not only applicable to the winter season. For people with spleen and stomach yang deficiency, they can maintain their diet throughout the year.

And cool is their taboo. Eating cold food, the body catch cold is particularly vulnerable to diarrhea.

2, to deal with nausea: mouth ginger

Chinese medicine has a cloud: "Ginger is a vomiting and holy medicine." According to experts, ginger is the most effective and easy way to deal with nausea and vomiting. You vomit that you want to vomit, you can cut a thin piece of ginger containing the entrance, saliva to swallow spicy ginger into the stomach, you can relieve vomiting symptoms.

3, the best way to keep in good health in the winter is to drink hot porridge.

The main raw materials for porridge are mostly glutinous rice, millet or glutinous rice, which are rich in nutrients. And analysis of food characteristics: rice, millet, glutinous sweet and flat stomach, make up the efficacy of spleen deficiency, therefore, the winter eclipse rice porridge is very beneficial.

Warm stomach foods can achieve stomach warming:

Pumpkin: Nourish the stomach

Pumpkin is warm and sweet. Pumpkin is rich in pectin, which binds and eliminates bacterial toxins and other harmful substances in the body and protects the stomach from irritation. Put a few squashes in the porridge for breakfast, or add a pumpkin vermicelli soup to the dinner table. It's easy and convenient.

Carrots: Enhance Spleen Resistance

Carrot, sweet and flat, eat the spleen and stomach. Carotene is a fat-soluble, stew with meat is most suitable, both to achieve the purpose of warm stomach, but also absorbed the aroma of stew, taste better.

Cabbage: Repair of gastric mucosal tissue

Cabbage not only resists stomach ulcers, protects and repairs gastric mucosal tissue, but also keeps the stomach cells active and reduces the chance of lesions. This warm stomach vegetable is mainly recommended to people suffering from gastric ulcer and duodenal ulcer, can drink juice, do vegetable salad and so on.

Sweet potato: make up the stomach

"Supplement to the Outline" records: "Buzhong, Nuanwei, fat five internal organs." Eating can be porridge, you can steam, roast and so on. However, sweet potatoes are not recommended for diabetics.

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