Autumn tonic "meat" is the best partner for different meats

Autumn and winter meat tonic are concerned about meat and vegetables, in order to increase the value of food use. So, when we cook at home, what kinds of vegetarian dishes should we use for common pigs, cattle, sheep, and fish?

Song Xin, nutritionist at Chaoyang Hospital, said that from the point of view of nutrition, meat and vegetables are complementary to each other in terms of nutritional structure. For example, starch, cellulose, and pectin, which are not found in food, are found in vegetarian diets. The nutritional value of animal protein is higher than that of vegetable protein. When the two are used together, their biological value can be significantly improved.

From the point of view of health care, a reasonable combination of meat and vegetables can enhance the efficacy of diet. Therefore, when stewing meat, it is best to use appropriate vegetables, which can increase the nutritional value, but also can eat delicious health.

Beef with potatoes: Beef has high nutritional value and has a spleen-and-stomach effect, but thick beef fiber sometimes affects the gastric mucosa. Cooking with potatoes is not only delicious, but the vitamins contained in potatoes also play a role in protecting the gastric mucosa.

Lamb with ginger: mutton supplements blood and warming kidney yang, ginger has analgesic rheumatism and other effects, mutual match, ginger can not only smell, but also help the lamb warm Yang cold.

Fish with tofu: Fish has rich methionine content and low phenylalanine content, while tofu is exactly the opposite. Secondly, tofu contains more calcium, just use the role of vitamin D in fish to increase the body's absorption rate of calcium, which is very suitable for the elderly and pregnant women.

Chicken with chestnuts: Chicken is a virtual product for hematopoietic therapy. Chestnuts are good for the spleen. Spleen and health are more conducive to the absorption of chicken nutrients. Hematopoietic function will also increase. The old hen soup has better chestnuts.

Pork with Onion: The phytochemicals contained in onions promote fat metabolism, reduce blood viscosity, and serve with pork. It is ideal for acid and alkali foods.