Autumn Diet Health: Morning Congee Night Soup

Autumn maintenance to prevent yin and prevent dryness. In the diet, "a bowl of porridge for breakfast and a bowl of soup for dinner" can be promoted, and the dietary structure is mainly light. Before autumn tonic, the spleen and stomach should have a phase of adjustment and adaptation. You can eat some foods that are both nutritious and digestible to regulate the spleen and stomach. For example: dairy products, beans, etc. should be eaten more; good food and water chestnut, chestnut, but also to improve the spleen and stomach products, they contain carbohydrates, protein and a variety of vitamins, with Bu Zhong Yi Qi, appetizers and thirst, Gu Shen Yang Jing and other effects.

Eat a: Morning porridge late soup health

Autumn maintenance to prevent yin and prevent dryness. In the diet, "a bowl of porridge for breakfast and a bowl of soup for dinner" can be promoted, and the dietary structure is mainly light. Before autumn tonic, the spleen and stomach should have a phase of adjustment and adaptation. You can eat some foods that are both nutritious and digestible to regulate the spleen and stomach. For example: dairy products, beans, etc. should be eaten more; good food and water chestnut, chestnut, but also to improve the spleen and stomach products, they contain carbohydrates, protein and a variety of vitamins, with Bu Zhong Yi Qi, appetizers and thirst, Gu Shen Yang Jing and other effects.

In addition, the amount of water molecules in the air gradually decreases after the fall, making it easy for people to feel thirsty. Some people also feel that the nasal cavity is dry like a flue and bleeding accidentally; the throat is also itchy, frequently coughing, and sometimes there is a small amount of phlegm, but it is always cough rather than cool; lips are most sensitive, often have dry feeling, also It is often referred to as "dryness" in traditional Chinese medicine. It is recommended that you eat more fruits and vegetables. For example: fruits can be selected oranges, lemons and ebony and so on. At the same time, we must maintain a good mood and not be restless. Life must be regular.

Eat two: honey, bananas, weight loss

Bananas contain almost all the vitamins and minerals that are easy to digest and absorb, so it is easy to ingest all kinds of nutrients. Because bananas are low-calorie foods, even people who are losing weight can also eat without fear.

Eat three: protein starch split method

Since the digestive system digests protein twice as long as it takes to digest starch, when protein foods and starchy foods are eaten together, the entire digestion time will be prolonged, the foods will be difficult to decompose quickly, and it is easy to accumulate fat. Therefore, eating two types of food separately can avoid becoming fat.