Although tea is delicious, please remember to sip

Many friends have the habit of drinking tea. Tea is very good for human health, but if you do not rinse your mouth after drinking tea, beware of bad breath.

Each tooth surface is covered with a layer of enamel (enamel). The enamel is a very hard substance. Its hardness is second only to diamond, and it is the hardest tissue in the human body. Ranked second. Can be enamel enamel, enamel after being worn and etched, dentin exposed, the greater the exposed area, the more obvious soreness.

All dental enamel wear can occur dental pulp disease. Some beverages and teas, including orange juice, are the "predators" of enamel. Although the medicinal value of tea polyphenols, tea polysaccharides, tea pigments, tea saponin, and caffeine contained in tea is very high, researchers can test the acidity of herbal teas and find that many kinds of herbal teas are sufficiently acidic. Tooth enamel, its damage to the teeth is even 3 times that of orange juice.

Oral experts recommend that those who have already eroded teeth should drink less or they should not drink herbal tea and fruit tea. From the point of view of oral health care, in order to have healthy and beautiful teeth, we must pay attention to eating habits and try our best to achieve a reasonable diet.

For your oral health, brush your teeth every morning for breakfast, lunch, dinner, and snacks; eat snacks, especially eat sweets, because sugar can be converted into acid; recipes to strengthen the consumption of carrots, carrots, white radish, apples ; Try to replace tea with dairy products to enhance calcium; drinking tea is best moderate, to change the habit of slow goods, remember that after drinking tea must be a mouthful.