Eat kiwi, don't drink milk immediately

Kiwifruit is a highly nutritious fruit known as the "king of fruit." It contains more than 10 amino acids such as leucine, phenylalanine, isoleucine, tyrosine, and alanine, as well as a wealth of minerals, including abundant calcium, phosphorus, iron, carotene, and more. Vitamins play an important role in maintaining human health.

Kiwifruit should not be eaten with milk. Because vitamin C is easy to condense with the protein in dairy products, it will not only affect the digestion and absorption, but also cause people to have abdominal distension, abdominal pain and diarrhea. After eating kiwifruit rich in vitamin C, you must not drink milk or other dairy products immediately. In addition, kiwifruit is cold, not more food, spleen and stomach Deficiency should be cautious, diarrhea are unfit for human consumption, threatened abortion, menorrhagia and urinary frequency who do not eat. (Ma Fengxi)

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