Reminder: Eating mutton is also taboo

Lamb is rich in protein, with kidney yang, warm cold, warm blood, appetizers and spleen effect. When the weather turned cold, eating a hot pot of mutton, which was both nourishing and warm, was a favorite of many friends. However, experts pointed out that eating mutton also has some taboos that require attention.

"Although the benefits of eating mutton, but not all people are suitable to eat." Director of the Guangzhou City Chinese Medicine Hospital Physical Examination Center Su Liling told reporters, "The chilling, lack of gas more suitable for people to eat lamb, especially the yang deficiency The crowd, because mutton itself has the effect of replenishing kidneys and aphrodisiac, it has been used as an aphrodisiac since ancient times, and because lamb is a hot food, people eat more easily, so some patients with acute infectious diseases, Patients with fever, and some people with yin and anger, easy dry mouth, and easy to get rid of mutton, should pay attention."

“The practice of mutton is varied. There are soups, oysters, and stews. Cooking can be done in any case. But only paying attention to the combination of people's physique and good materials can make mutton more effective.” Su Liling said, for example, Braised mutton, together with some cold and cool ingredients such as horseshoe and bamboo, can reduce its 'dryness' while playing the role of mutton itself in supplementing the Qi and Qi; also for example, mutton soup and Yin Huowang can Adding some codonopsis, soybeans, and peanuts together can play a role in buffering the 'dryness' of mutton; people with deficiency of yang can add buckwheat, eucommia ulmoides, codonopsis, medlar, and round meat to Liver and kidney yin, as well as the role of meal. ”

In addition, doctors remind everyone that although mutton is good for the body, but also can not eat more, if the body feels uncomfortable, such as obvious dry mouth, irritability, dry stool and other performance, it is best not to eat.

Tips: Mutton Therapy

★ Lamb Radish Soup

Production: 500 grams of mutton cut, radish cut 500 grams, grass and fruit two (peeled), 3 grams of licorice, ginger, 5, with the pot put soup, add a small amount of salt and then add soup seasoning food.

Efficacy: There is nourishing stomach, kidney aphrodisiac effect. Applicable to physical deficiency after illness, backache cold, loss of appetite embolism.

★ stew lamb stew

Production: lamb 1 kg, first into the boiling water to cook thoroughly, remove and cut into small squares, and ginger slices together into the hot oil pan stir fry, add cooking wine, and then pour into the casserole, add wolfberry 20 grams, 2 pounds of broth, chives, salt amount, with a small fire Dunlan. Finally add MSG to taste.

Efficacy: Solid-sighted eyesight, strong gluten kidney function. Applicable to men with impotence, premature ejaculation, irregular menstruation, hyposexuality and other kidney patients. Old and weak, poor vision, dizziness and vertigo effect is also quite good.

★ Lamb wheat ginger porridge

Production: 500 grams of mutton cuts, 60 grams of wheat, 10 grams of ginger, eaten with porridge, sooner or later, take one month in a row.

Efficacy: It helps Yuanyang, benefits blood, and helps the body. It is the most important supplement for the body after illness and is most suitable for nourishing winter use.

★ Lamb porridge

Production: 100-150 grams of mutton, 100 grams of glutinous rice, 3-5 slices of ginger porridge, add appropriate amount of oil and salt seasoning food.

Efficacy: There is supplement deficiency, benefit qi and blood, warm the spleen and stomach, chilling aphrodisiac effect. Applicable to weak and thin, waist and knees, back cold, lack of male yang, kidney deficiency impotence, nocturnal emission premature ejaculation, women's irregular menstruation, blood deficiency dysmenorrhea embolism.

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