What women eat is the best

Cordyceps Laotang Tang: Cordyceps sinensis is used together with old turtles. It has the effect of strengthening spleen, soothe the nerves, and whitening skin. It is an appropriate supplement for the four seasons of white-collar females.

Spleen and stomach is not strong, anger, face full of acne women

The bandits old turtle soup: Qingrejiedu spleen and stomach. The taste of earthworms is heavy, so use some spices to adjust the taste during cooking.

Women who are too busy and stressed

American Ginseng Turtle Soup: This soup is particularly suitable for white-collar women who are busy with work and stress. They can supplement qi and nourish yin, clear away heat and get rid of irritations, and nourish the stomach.

Dry, hot lungs and coughing women in autumn and winter

Cordyceps shui duck soup: The main role is Bufei Yishen, bleeding and phlegm, but Chinese medicine pay attention to duck meat is cool, so it is more suitable for summer consumption. In addition, it should be noted that people with stomach and stomach ulcers are advised not to eat, so as to avoid the opposite effect.

Irregular menstruation, rough skinned women

Jujube Wujitang: Since ancient times, jujube has been a blood-enriching product, while black-bone chicken has better Qi and nourishing yin. It is especially suitable for female friends. It has a certain effect on menstrual disorders and can often be used for beauty.

Stressful female

Gastrodia pigeon soup: Gastrodia is especially good for headaches, dizziness, and limb numbness. Pigeons are rich in nutrients and have a smooth and tender taste, so they are highly favored by female friends who use excessive brain. Four suggestions for beauty "think thin" breakfast.

Must eat breakfast

Breakfast is the most important meal of three meals a day. The reason is very simple: every night, the body must consume energy. At this time the human body had to use its reserve energy. Therefore, after getting up in the morning, naturally, you need to recharge your reserve energy with a breakfast rich in carbohydrates. Without breakfast, you can't get new energy to work. In addition, you will not be able to gain new energy to work. In addition, if you want to lose weight, you should not skip breakfast. Because you did not compensate for the breakfast you did not eat at lunch, you are bound to overeat and affect the weight loss.

Eat less fat breakfast

Women are more and more inclined to choose foods that contain less fat. They prefer to eat cereals. From a nutritional point of view, this trend should be promoted. For example, a small bun coated with butter, jam, and cheese, plus an egg, contains approximately 7 times more fat than whole milk, fruit, and cereals.

Cereal breakfast should be favored

A good breakfast should include three things: cereals (such as unsalted semolina bread, eight-treasure porridge, black rice bread, broiling, fennel packets, etc.) fruit and dairy products. It is best to drink milk containing less fat. Whoever eats this kind of breakfast will have three birds with one stone; rich in carbohydrates, less fat, and rich in vitamins and minerals.

Pay attention to intake of vitamins, folic acid and iron

The breakfast for 25-40 year-old women should meet at least 50% of their daily vitamin and folic acid, especially vitamin C and iron requirements. Today, most women do not get enough iron and folic acid from food. If possible, supplement from lunch and dinner. Meat, entrails, millet, and fennel meet the daily needs of 10 to 18 milligrams of iron. Vitamin B can be taken from lean meat, fish, liver, whole wheat bread, potatoes, peanuts and other foods. Women adhere to the "four no" principle of diet.

Do not consume too much fat

In general, women need to control total calorie intake, reduce fat intake, and eat less fried foods to prevent overweight and obesity. The standard for fat intake should be 20% to 25% of total calories, but many women now exceed 30%. If too much fat is taken in, it will easily lead to an increase in lipid peroxides, which will reduce activity tolerance and affect work efficiency.