Vegetables can also lose weight, simple and safe

Exquisite vegetables that are both healthy and able to lose weight are also the most popular methods of weight loss in the hope of giving everyone good luck.

potato

American nutritionists advise dieters: Eat more food and potatoes. Both potatoes and sweet potatoes contain starch, but their water content is as high as 70% or more, and the true starch content is only 20%. It also contains “dietary fiber” that can produce a “satiating feeling”, so using them instead of staple foods has weight loss. effect.

Why are potatoes still regarded as fat foods? First, people use improperly cooked potatoes to make French fries and potato chips. People who have done "potatoes" know that its oil absorption ability is very strong.

It has been determined that a medium-sized, "fried French potato" that does not contain oil contains only a few kcal of calories, and the energy content of French fries is more than 200 kcal. Fatty is actually not the potato itself, but the fat it absorbs. The second reason is that people do not use potatoes as a substitute for staple foods, but use them as vegetables.

Potatoes contain less heat than staple foods, but more than normal vegetables. The result is that eating potatoes is easier to gain weight than eating vegetables.

Chixiaodou

Also known as red rice beans. Is an edible red bean-like food that looks like yellow beans. Avoid mixing with red beans. Chixiaodou contains protein, vitamin B1, vitamin B2, niacin, calcium, iron and other nutrients, and has the function of eliminating fat and losing weight. The famous medicated red bean squid soup made it possible for people to receive diuretic, swelling and weight-reducing body-building effects in tasting delicious food.

pollen

The use of pollen for beauty and fitness has swept the world. Pollen contains human indispensable trace elements, a large number of protein, sugar, vitamins, carotene, free amino acids and other active ingredients, and its nutritional value is even 7 to 8 times that of milk and eggs. Pollen also contains a highly effective biologically active substance that can improve the metabolism of human tissues and organs and increase cardiovascular function.

Yam

Also known as Yam. Modern experiments have found that yam contains amylase digestin, which can break down protein and sugar, so it has a light weight effect.

However, for those who are physically weak, Yam is rich in protein and starch, and it can increase its fat. This dual-regulatory function makes Yam's reputation as a "body protector."

radish

Also known as vegetable soup. Modern studies have found that vitamin C contained in radish is several times higher than pear and apple, and also contains vitamin B1, vitamin B2, amylase, and trace amounts of calcium, phosphorus, and iron.

Radish can promote the secretion of bile, which is beneficial to the digestion of fat; it can eliminate the carcinogenic effect of nitrosamines. Therefore, eat radishes, not only help maintain your body, but also anti-cancer and longevity.