Spinach's nutrient spinach can keep the elderly mentally active

The latest study found that people usually eat more vegetables can effectively maintain the young brain, slow down the rate of mental decline in the elderly brain.

The relevant organization conducted a six-year follow-up survey of about 2,000 elderly people and found that, in terms of brain sensitivity, older people who eat two or more vegetables a day are younger than those who seldom eat vegetables or eat vegetables at all. As many as five years old.

Green leafy vegetables, such as spinach and kale, are the most effective ways to delay mental decline in the brain. This is closely related to the rich vitamin E contained in green leafy vegetables. Therefore, Vitamin E is a highly effective antioxidant that is very effective against the body's chemical substances that may damage human cells.

In general, the vitamins contained in vegetables are higher than those of fruits. Moreover, when people eat vegetables, they will also eat healthy fat such as salad oil, which is very important for the body to absorb vitamin E and other antioxidants. advantageous.

The fat contained in healthy food oils is very useful for the body to control cholesterol, and it can make the arteries open, which can also effectively enhance the health of the brain.

Spinach also has a good laxative effect, because it contains a certain amount of dietary fiber, can effectively promote gastrointestinal motility, facilitate laxative, help digestion. Therefore, friends with constipation and hemorrhoids may wish to eat some spinach at ordinary times.