10 kinds of vegetables most suitable for cold weather

Cabbage

Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is twice that of cucumbers. Cabbage contains many trace elements such as molybdenum and manganese, and is an essential raw material for the body to make enzymes, hormones and other active substances. It can promote the metabolism of human body and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the body's ability to fight cancer.

Chinese cabbage

Chinese medicine believes that Chinese cabbage is nourishing the stomach and it is slightly bitter and cold, and has a smooth stomach. Cabbage is rich in vitamin c and calcium, but also contains iron, phosphorus, carotene and b vitamins. There are cabbage, cabbage, bitter taste, can benefit heart and kidney, spleen and stomach, gastric and duodenal ulcers have pain, promote healing.

Bean sprouts

Soybeans and green beans contain a large amount of protein, fat, and carbohydrates, as well as essential trace elements such as sodium, phosphorus, iron, and calcium. After the bean sprouts, not only can maintain the original material, but also increase the vitamin content, help to eliminate fatigue. Chlorophyll in bean sprouts can prevent rectal cancer.

cauliflower

Rich in vitamins, every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A needed for a day's diet. Its vitamin c content is more prominent, up to 80 mg per 100 grams, 3 to 4 times higher than the common Chinese cabbage, soybean sprouts, and two times higher than citrus.

Lettuce

Lettuce meat is delicate, and raw fried stir well. Autumn eat lettuce, can enhance the secretion of gastric juice and digestive juices, enhance the secretion of bile. The potassium contained in lettuce is 27 times that of sodium, and the vitamins contained also help to promote urination and maintain water balance, which is of great benefit to patients with hypertension and heart disease.

celery

Chinese medicine believes that celery is cool, flat liver and stomach, sweet and non-toxic, rich in protein, carbohydrates, carotene, vitamin c, amino acids, etc., can stimulate the central nervous system, eat more, promote gastric secretion, increase appetite, and祛痰 effect. Celery can be fried with shredded pork, pork, etc., bright colors, fresh flavor.

sweet potato

Department of food is more nutritious food. Since sweet potatoes can supply a large amount of mucin, sugar, vitamin A, and vitamin C to the human body, they have the effects of lack of energy, energy, spleen and stomach, strong kidney yin, and stomach, warm stomach, and beneficial lungs. Therefore, eating sweet potatoes can prevent connective tissue atrophy in the liver and kidneys and prevent the occurrence of collagen diseases.

radish

Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, also contains lignin, choline, oxidase, glycogenase, amylase, mustard oil, etc. Because of the beneficial ingredients, there is an auxiliary treatment for the common diseases such as indigestion, wind-heat type cold, tonsillitis, cough and asthma, and sore throat in autumn.

taro

Shantou is rich in starch and nutritious. Each 100 grams of fresh products contains 91 calories, 2.4 grams of protein, 0.2 grams of fat, 20.5 grams of carbohydrates, etc., and contains lactosides, soft and slippery texture, easy digestion, stomachic effect, very suitable for the spleen and stomach, suffering from intestine Diseases, tuberculosis, and patients in the recovery period are foods for infants and the elderly.

carrot

Chinese medicine believes that carrots are more vitamins, sweet and flat, and food is good for the spleen and stomach. At the end of autumn, carrots are the best food for stew, and fried foods are good. Stewed food can keep more than 93% of carotene, fried food can also maintain more than 80% of carotene.