Eating cucumbers like this can harm health

Each kind of food has its own nutritional personality. Some of the foods that are paired with "tempered" foods can create "1+1> 2" nutrition. However, some "tempered" foods don't harm the body, but their nutrition may be greatly reduced. What kind of food is suitable for the same food? What kind of food is not suitable for eating together?

Cucumber is the "civilian" vegetable on the table, which is favored by its nutrition and low price, especially female friends.

Cucumber flesh is crispy, sweet, succulent and delicious. It contains glial, fruit acid and biologically active enzymes that promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also diuretic and prevent constipation. Propionic acid contained in fresh cucumbers can effectively inhibit the conversion of carbohydrates into fats. Therefore, eating cucumbers can greatly benefit weight loss and coronary heart disease prevention.

Cucumber so many benefits, can be free to eat it? Actually, although cucumbers are much more nutritious, there are also some taboos when eating them. Although misconduct does not cause significant discomfort and damage, it is not better if nutrients work better if they are properly matched.

Reminder - how to eat cucumber most nutritious health

1+1<1's looks

Cucumbers, peanuts mix, can cause diarrhea: Cucumber cut Ding, mixed with boiled peanuts, as a refreshing cold dish, often active in many families on the table, many men also like to drink a dish of peanuts mixed with cucumber .

In fact, such collocation is not very appropriate. Because these two foods may cause diarrhea.

Cucumber is sweet and cold, and is often eaten raw, while peanuts are more oily. In general, if the cold food meets the oil, it will increase its gliding ability and may cause diarrhea, so it is not suitable for the same food.

Some people will say that I often eat like this, but I don’t have a diarrhea.

Yes, it may not matter for those who have superior gastrointestinal function, but for gastrointestinal function is not very good friends, it is best not to both with the food, even if the same food is best not to eat.

Doubt - how to eat cucumber is most conducive to stomach

Cucumber and pepper, celery collocation, Vc is destroyed: cucumber contains a vitamin C decomposing enzyme, and in daily life, cucumber eat more, this time it contains vitamin C decomposing enzyme to maintain a certain degree of activity, if and Foods rich in vitamin C, such as chili equivalent food, cucumber vitamin C decomposing enzymes will destroy other foods, vitamin C, although not harmful to the human body, but it will reduce the body's absorption of vitamin C.

If you want to supplement vitamin C with chili, celery, kale, balsam, and other foods, it is best not to eat it with cucumber.

Common food vitamin C content (mg/100 g)

Food content

Spinach 32

Pepper (red, small) 144

Bell pepper 72

Broccoli 51

Bitter gourd 56

Strawberry 47

Apple 4

Watermelon 6

Fresh dates 243

Supplement - Are cucumbers and tomatoes harmful to you?

1+1〉2's looks

Cucumber with fungus, detoxification, weight loss and good efficacy: Citrate in the acid can inhibit the conversion of sugar into fat, so as to achieve weight loss. The fungus is rich in various nutrients and is known as "the best of all." The gums in edible fungus have strong adsorption capacity, which can absorb some of the impurities that remain in the human digestive system and then excrete them, thus playing the role of detoxification and bowel cleansing. Mixing the two can achieve weight loss, nourishing and strong, and blood, balanced nutrition effect.

Cucumber with tofu, detoxification, anti-inflammatory, moistening dry stomach: Tofu in the plant foods in the highest protein content, and its protein is easily digested and absorbed by the body, is the ideal food for people with reduced gastrointestinal function. The tofu is cold, contains few carbohydrates, and has the function of controlling body and moistening dry fire. With the sweet cold cucumber, with heat diuretic, relieving the table, detoxification, anti-inflammatory, Yangfeixingjin, moistening dry stomach and heat and other effects of blood.