Tomatoes eat raw or cooked

Tomatoes contain a certain amount of vitamins and dietary fiber, which is no different from other vegetables. But in addition to vitamins, tomatoes also contain lycopene. Lycopene is a natural pigment that reddens tomatoes. It acts like a carotenoid in the human body and is a powerful antioxidant that may, to a certain extent, have the effect of preventing cardiovascular disease and some cancers. It has been reported that men who eat large amounts of tomatoes have a relatively low risk of developing prostate cancer, which is related to the antioxidant composition of lycopene in tomatoes.

Tomato PK tomato sauce

Compared to tomatoes, the concentration of lycopene in concentrated ketchup is higher. However, tomato ketchup loses the dietary fiber contained in fresh tomatoes. Therefore, experts say that you can eat fresh tomatoes and tomato sauce, preferably both.

Raw PK cooked

Tomatoes can be eaten raw or cooked. Both diets are good for the body and can be chosen according to your preferences. According to experts, lycopene and carotene are all soluble in oils and fats, so frying tomatoes or soups are all very good, and raw food has low absorption rate. If you take vitamin C, raw and cooked can be, because the tomato acidity, is conducive to the stability of vitamin C, the loss after cooking is relatively small. If you want to obtain potassium and dietary fiber, it can be raw and cooked.

Tomato cold, cool heat, thirst quencher role. If you are thirsty, eating a tomato is very comfortable. However, for people who are afraid of cold, it is best to eat cooked foods. Eating raw foods are prone to intolerable conditions, leading to diarrhea.

Tomatoes contain a certain amount of vitamins and dietary fiber, which is no different from other vegetables. But in addition to vitamins, tomatoes also contain lycopene. Lycopene is a natural pigment that reddens tomatoes. It acts like a carotenoid in the human body and is a powerful antioxidant that may, to a certain extent, have the effect of preventing cardiovascular disease and some cancers. It has been reported that men who eat large amounts of tomatoes have a relatively low risk of developing prostate cancer, which is related to the antioxidant composition of lycopene in tomatoes.

Tomato PK tomato sauce

Compared to tomatoes, the concentration of lycopene in concentrated ketchup is higher. However, tomato ketchup loses the dietary fiber contained in fresh tomatoes. Therefore, experts say that you can eat fresh tomatoes and tomato sauce, preferably both.

Raw PK cooked

Tomatoes can be eaten raw or cooked. Both diets are good for the body and can be chosen according to your preferences. According to experts, lycopene and carotene are all soluble in oils and fats, so frying tomatoes or soups are all very good, and raw food has low absorption rate. If you take vitamin C, raw and cooked can be, because the tomato acidity, is conducive to the stability of vitamin C, the loss after cooking is relatively small. If you want to obtain potassium and dietary fiber, it can be raw and cooked.

Tomato cold, cool heat, thirst quencher role. If you are thirsty, eating a tomato is very comfortable. However, for people who are afraid of cold, it is best to eat cooked foods. Eating raw foods are prone to intolerable conditions, leading to diarrhea.

To ruin tomatoes

Regarding the argument that “tomatoes contain nicotine, if eating raw tomatoes is equal to smoking, it is easy to cause cancer”, experts say that the content of nicotine in tomatoes is negligibly small, and the content of nicotine in cigarettes cannot be compared with the same date. There is no need to worry about this. .

How to choose tomatoes

There are many varieties of tomatoes. Red, rich in lycopene, is good for cancer prevention. The pale yellow contains only a small amount of carotene and does not contain lycopene. The content of orange lycopene is small, but the content of carotene is higher. Small tomatoes have higher sugar content than big tomatoes, so they are suitable for fruit, but the calories are slightly higher. Others such as vitamin content vary depending on the species and cultivation methods and cannot be generalized. Fan Zhihong believes that if it is necessary to meet the needs of vitamin C, all kinds of tomatoes are good, the key is to choose to mature in season, because the ripening season than the cultivation of high vitamin content in greenhouses. If you want to add antioxidant ingredients such as lycopene, carotene, etc., you should choose dark red or orange instead of pink or yellow.

Solo garlic, also known as single clove garlic, monobulb garlic, single bulb garlic, or pearl garlic,is a variety of Allium ampeloprasum. The size of the single clove differs from approximately 25 to 50 mm in diameter. It has the flavour of the garlic clove but is somewhat milder and slightly perfumed. It originates in Yunnan province in Southern China. The appearance is somewhat akin to that of a pickling onion, with white skin and often purple stripes. Solo garlic offers the advantage, compared to traditional garlic, of being very quick and easy to peel.The harvest time is February to March every year.  It has a strong  fragrant taste compared with multi(whole) clove regular garlic. It also has a high nutrition content. Its price is higher than regular  multi-clove garlic but those people who buy it simply love it.