Top 10 healthy diets for men

The more advanced society is, the more advanced technology is, the more people are exposed to threats. Especially men, under increasing pressure, health conditions are declining. According to statistics, 4 out of 10 male deaths are related to diet, including cancer, cerebrovascular disease, heart disease and diabetes. The following 10 kinds of foods are good for men's health and it is recommended that men take more.

1, tomatoes

Rich in vitamin C can combine the relationship between cells to produce collagen, which can strengthen blood vessels.

2, soybeans

Soybeans have plant hormones, and men who eat soy products have a lower chance of developing prostate cancer. For example, Japanese men who eat soy products often have lower rates of prostate cancer than Western men. And soya bean is as effective in improving bone loss in men.

3, carrots

Rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can play a role in regulating intestinal function. B-Caro® Botsin will change into vitamin A in the body, increase the body's resistance and inhibit the active oxygen that causes cell deterioration. In addition, because it is rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can exert its rectification effect. Carrots rich in B-carotene are also very popular because it can prevent cancer.

4, oysters

Seafood can enhance sexuality. Male semen contains a large amount of zinc. When the body's zinc is insufficient, it will affect the quantity and quality of sperm. A small beak is almost equal to the daily demand for zinc (15 milligrams).

Seafood can enhance sexuality. Male semen contains a large amount of zinc. When the body's zinc is insufficient, it will affect the quantity and quality of sperm. In food, seafood, such as clams, shrimps, and crabs, have the most abundant zinc. A small clam is almost equal to the daily demand for zinc (15 mg). In addition, because of its rich glycogen or taurine, it has the function of enhancing liver function and nourishing and strengthening the body.

5, garlic

Garlic has a strong bactericidal power, so it can eliminate germs that invade the body. Men eat more can improve physical fitness and physical. The phytochemicals contained in garlic are good for the heart. In order to maximize its effectiveness, it is best to chop or chop the garlic and eat it without heating for a long time, otherwise it will lose its beneficial ingredients.

6, high vitamin C food

After 24 years old, the quality and quantity of sperm in men are declining. There is an old drug that can rejuvenate aging sperm, which is vitamin C. High-vitamin C fruits and vegetables are kiwi, orange, orange, broccoli, asparagus and so on.

7, whole wheat bread

To fight stress, the vitamin B family is very important. Whole-wheat bread is a complex carbohydrate that slowly releases energy, has a calming effect, and makes people relaxed and not nervous.

8, deep-sea fish

High pressure also reduces the age of men suffering from hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial to the cardiovascular system.

9, tea

Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient for preventing colds and antioxidants.

In addition, it is also rich in anti-aging glutamic acid, immune-boosting aspartic acid, and nourishing and strengthening amino acids. It also has the functions of diuresis, eliminating stress, caffeine with elevated effect, and blood pressure lowering flavonoids.

10, red wine

If you have to drink, then drink the wine bar. Because the antioxidant polyphenols in the red wine grape skin remain in the liquor, it can reduce the risk of cardiovascular disease.

And compared with various types of alcoholic beverages, red wine's primulin (substances that increase uric acid in the body) are quite low. In addition, red wine can enhance the antioxidant effect to prevent arteriosclerosis. According to recent research results, it is known that dementia can also be effective and is an indispensable drink for senior citizens. However, alcohol still has calories, and dietitians recommend keeping it below 60cc per day.