Constipation food

Constipation is the decrease in the number of stools or the dryness of stools. It can lead to bloating, abdominal pain, and disturbed sleep. Constipation people, in addition to drinking more water, proper activities, the most important thing is to develop the correct eating habits, Wucaicai, konjac, mung bean sprouts, these three kinds of foods are also very good for the prevention and treatment of constipation:

Xie Cai is a variant of Chinese cabbage. It has dark green leaves and is fat and tender. Mainly distributed in the Yangtze River basin in China. Saplings are sown in autumn and are known for their sweet aftertaste. They are regarded as treasures in Chinese cabbage because they contain a lot of dietary fiber, calcium, vitamin B1, and carotene. The dietary fiber in it has a good effect on the prevention and treatment of constipation.

The konjac is also known as steamed bread, mochi, etc. It is a traditional plant food in China. From a nutritional point of view, konjac is a low-calorie, low-protein, low-vitamin, high dietary fiber food. The main active ingredient is glucomannan, which is a soluble hemicellulose that absorbs water, increases fecal volume, improves intestinal flora, causes intestinal bacterial fermentation to produce lower fatty acids, and stimulates bowel movements. Defecation. Research from West China University of Medical Sciences shows that consumption of konjac by constipation can increase fecal moisture content, shorten the time it takes for food to run in the intestine, and defecate time, and increase the amount of Bifidobacterium. In addition, it also has hypoglycemic, lower blood pressure, weight loss and other effects.

Modern medical research shows that green bean sprouts can produce abundant vitamin C in addition to protein, fat, sugar, dietary fiber, and various vitamins. About the role of constipation slimming green bean sprouts, has long been documented in ancient Chinese medicine: green bean sprouts cool sweet, not only can heat and heat, through the meridians, but also transfer five internal organs, damp heat. Mung bean sprouts should be stir-fried, stir-fried with a little vinegar, which can reduce the loss of B vitamins, but also remove the pod odor. Fried or cold with leeks, better treatment of constipation. When buying green sprouts, be careful not to buy long, over-fertilized, and ammonia-flavored, which may be catalyzed by chemical fertilizers.