Breakfast milk nutrition is not as good as pure milk

Now many dairy companies have launched breakfast milk, and many people are also accustomed to drinking breakfast milk in the morning to ensure adequate intake of protein. However, experts have said that from a protein content point of view, breakfast milk nutrition is not as good as pure milk.

It is understood that the energy and nutrients provided by breakfast should account for more than 30% of the whole day's needs.

As people pay more and more attention to their nutritional status, breakfast milk has always been favored by consumers as the dual role of breakfast products and dairy products.

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Liu Fengyan, deputy director of the Dairy Quality Supervision, Inspection and Testing Center of the Ministry of Agriculture, believes that breakfast milk nutrition is not as good as pure milk. According to reports, the country does not have a uniform standard for “early dinner milk”. The key to distinguishing the type of product is the reference to the important indicators in the product packaging tab. The national standard “sterilized milk” stipulates that if its protein content is ≥ 2.9 g/100 g, it is pure milk, and the protein content of ≥ 2.3 g/100 g is designated as flavored milk. Liu Fengyan also reminded that if the content of protein is ≥1.0 grams, it belongs to milk-containing beverages instead of milk, and the nutritional value of course is relatively lower.

"Of course, the nutritional value of pure milk is even higher." Liu Fengyan said, "Breakfast milk" is only a concept introduced by merchants. Because many young people are more concerned about the taste of milk, dairy production companies try to make milk delicious when they produce and process milk products, such as adding some juice, cereal, malt, and other additives to milk. These additives make the flavored milk more delicious, but it dilutes the milk itself and reduces the protein and fat content. "So, from the perspective of protein and fat, breakfast milk is certainly not as good as pure milk."

According to dairy industry sources, in the face of increasingly homogeneity of products and consumer demand differentiation, dairy products merchants have formulated different new product strategies based on the difference in consumer demand. Some manufacturers have continuously introduced some "conceptual products" to lead. In the market, breakfast milk is an example. In addition to the division of time according to the time of drinking milk, there are also introduced dairy products classified by function and age group, such as calcium supplements and low sugar...

Liu Fengyan reminds consumers that in addition to considering their own taste preferences, consumers should also pay attention to the nutritional content of different types of products in the face of various concepts and various functions of dairy products on the market.

For the treatment of diseases of the Digestive System:

Many symptoms can signal problems with the GI tract, including: abdominal pain, blood in the stool, bloating, constipation, diarrhea, heartburn, incontinence, nausea and vomiting and difficulty swallowing, according to the NIH.


Among the most widely known diseases of the digestive system is colon cancer. According to the Centers for Disease Control (CDC), 51,783 Americans died from colon cancer in 2011 (the most recent year for available data). Excluding skin cancers, colon and rectal cancer, or colorectal cancer, is the third most common cancer diagnosed in both men and women in the United States, according to the American Cancer Society.


Polyp growth and irregular cells, which may or may not be cancerous, are the most common development paths for colorectal cancers (also referred to as CRC), and can be detected during a routine colonoscopy, according to Dr. John Marks, a gastroenterologist affiliated with the Main Line Health health care system.


[The best news is that, if caught early enough, they can also be removed during the colonoscopy - eliminating the possibility that they grow further and become cancer," Marks said.


For those patients whose cancer has already spread, there are various minimally invasive surgical options that have extremely good prognoses. It is recommended that asymptomatic patients without a family history begin getting tested regularly between the ages 45 and 50, according to Marks. [Symptoms which may suggest that you need a colonoscopy at an earlier age include rectal bleeding and stool/bowel habit changes which last for more than a few days."


While CRC gets a great deal of attention, many diseases and conditions of the digestive system - including irritable bowel syndrome, diverticulitis, GERD (acid reflux) and Crohn`s disease - can be chronic and are difficult to diagnose and treat, according to Dr. Larry Good, a gastroenterologist affiliated with South Nassau Communities Hospital. [With many of these diseases, blood work and colonoscopies all looks normal, so there is an absence of red flags."


Many of the diseases of the digestive system are tied to the foods we eat, and a number of sufferers can reduce their symptoms by restricting their diets, Good said. [Of course no one wants to hear that they can`t eat certain foods, but many times, eliminating acidic things from the diet, such as tomatoes, onions, and red wine, can have an impact," Good said.


There are a number of tests to detect digestive tract ailments. A colonoscopy is the examination of the inside of the colon using a long, flexible, fiber-optic viewing instrument called a colonoscope, according the American Gastroenterological Association. Other testing procedures include upper GI endoscopy, capsule endoscopy, endoscopic retrograde cholangiopancreatography and endoscopic ultrasound.

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