Autumn Diet Tips: Five Ways to Keep You From Eating Chili Peppers Don't Get On Fire

1, eat chili add acid

From the taste point of view, there are spicy, hot and sour, mustard and hot pepper. The spicy heat of pepper is added to the spicy, making it easier to get angry and eat less. The capsaicin in the pepper is less; the vinegar in the hot and sour has detoxification, reducing the chance of getting angry, can eat more.

2, spicy food depends on the constitution

For peppers, the degree of tolerance varies according to the individual's physical fitness. People with cold hands and feet and anemia can eat more properly. People with stomach ulcers, esophagitis, and acne, as well as yin and wang, often suffer from constipation and long acne. In addition, peppers have a dampness effect, northerners also eat less in the spring and autumn.

3, the best pepper cooked to eat

There are chili peppers, fresh peppers, pickled peppers, and other types of peppers. Experts suggest that it is better to eat fresh peppers because of the richer nutrients. In addition, the best pepper cooked to eat. Because raw pepper contains a large amount of capsaicin, it may stimulate the mucous membranes of the oral cavity and gastrointestinal tract. After heating, there will be less gastrointestinal irritation.

4, with spicy food

Although spicy, too much to eat, it is also a bit overwhelming. Teach everyone how to eat spicy food: eat sweet and sour foods. Sweetness can cover and interfere with spicy taste, and acid can neutralize alkaline capsaicin. Feeling too hot, it's useful to have some vinegar, a cold, sweet drink, and cool fruit. If you are doing spicy food at home, you should try to match the food with nourishing yin, dryness, and diarrhea, such as duck, shrimp, squid, bitter gourd, loofah, cucumber, etc. You can also cook some cool mung bean porridge and lotus leaf porridge. To defeat the fire.

5 Can spicy food fight cancer?

Square: pepper can fight cancer

Cell experiments have shown that gastric cancer cells are more likely to be induced by capsaicin than normal cells, and capsaicin can also cause apoptosis in human colon cancer cells. In addition, we are always eaten spicy food, especially when the gastrointestinal function is not good, we must avoid spicy, but studies have shown that capsaicin can protect the gastric mucosa, and can be treated by inhibiting gastric acid secretion and increasing gastric mucosal blood flow Gastric ulcer.

Anti-side: pepper can cause cancer

The 1994 American Journal of Epidemiology reported on a case-survey study conducted by a group of researchers in Mexico and Mexico City in 1989-1990. The statistical results show that people who eat red pepper suffer more than those who do not eat it. The risk of gastric cancer is high. In 2006, Nuray Erin of Penn State University and others confirmed that capsaicin causes a decrease in the expression of some genes in breast cancer cells, and these genes are all related to cell growth, proliferation, and cancer progression. , They believe that capsaicin enhances the proliferation of breast cancer cells by reducing the expression of genes involved in the apoptosis of murine breast cancer cells.

Conclusion: Carcinogenic or anticancer? Inconclusive

Whether peppers can fight cancer or cause cancer has always been a matter of debate in the scientific community. Researchers have not only failed to draw a definitive conclusion on the relationship between capsaicin and cancer, but even the role of the same type of cancer. dispute. There is no consensus in the scientific community about whether capsaicin can cause cancer, cancer, or carcinogenesis, and the results of these cell or animal experiments cannot directly be equated with clinical trials. We cannot conclude that eating chili usually leads to it. Cancer or cancer treatment. Therefore, it is not necessary to reject or eat more chili because of these studies.

The best solution: improve the body's immunity

In fact, it is not important whether the peppers cause cancer. There are already too many carcinogenic substances around us and there is no shortage of peppers. The key point is how we should respond. If we improve our immunity, conduct regular medical examinations, and live wisely, we can easily stay away from cancer. This way we are not afraid of any more cancer risks.