9 healthy dishes to eat before and after the Mid-Autumn Festival

According to the TCM solar terms, the Mid-Autumn Festival is the demarcation point of climate change. During the Mid-Autumn Festival, the weather turned significantly cooler, with large temperature difference between morning and evening. The metabolism of the human body gradually slowed down and it was easy to catch cold and cough. In addition to upper respiratory tract illness, some people may have dry skin, or diarrhea, constipation and other gastrointestinal disorders. Vegetables not only keep their health but also assist in the treatment of some diseases. So, what vegetables are suitable for health in seasonal vegetables? Here's a list of “Healthy Vegetable Lists” recommended for everyone:

Strong Kidney Plant: Okra

To say the efficacy of vegetables, it is now most famous to count okra. It opens yellow flowers, the fruit is a bit like pepper, fried with oil, especially scrambled eggs, very good.

This kind of vegetable is less common but it has recently gained a reputation. why? According to scientists, the health benefits of Okra and kidney health are unusual in vegetables.

Prevention of colds: lettuce and cauliflower

Cauliflower contains vitamin C that is 3 to 4 times higher than Chinese cabbage and yellow bean sprouts and 2 times higher than citrus. Chinese medicine has always been said that "white into the lungs," said white cauliflower is a timely health of vegetables, not only can prevent colds and other respiratory diseases, or very good blood vessel clearing agent.

The high content of iodine in lettuce is very beneficial to the body's basal metabolism and physical development. The nutrition of lettuce leaves is much higher than that of lettuce stems, and those who are easy to cough in autumn eat more lettuce leaves and can cough.

Face is not long acne: lettuce and bitter gourd

Lettuce is rich in vitamins, trace elements, moisture content is the leader in vegetables, eat more to help the skin replenishment, due to poor gastrointestinal function caused by acne also have a certain role in adjuvant therapy.

Bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients, it contains active protein anti-cancer effect, not only can increase the activity of immune cells, but also remove toxins from the body to help detoxification.

Avoid indigestion: leeks and parsley

Leeks are rich in carotene, protein, sulphides, and dietary crude fiber. Eat leeks, can play a role in digestion and stagnation, accumulation of spleen, and promote appetite.

The unique scent of parsley stimulates appetite and enhances digestion. According to traditional Chinese medicine, parsley has the effect of warming the stomach, and proper consumption of parsley can relieve stomach pain, indigestion and other symptoms.

Prevent getting angry: spinach and tomato

Rich riboflavin in spinach is an important nutrient for effective prevention of oral ulcers, cheilitis, glossitis, and dermatitis.

Tomato has detoxification, thirst and other effects, for the treatment of dry mouth, loss of appetite, stomach heat bitter mouth, bleeding gums, aphthous, mouth pain.

Dark green, brown-red vegetables, eat a pound every day

Dry autumn, so eat more green leafy vegetables, because of high vitamin content, eat more good. An adult eats at least a pound of vegetables a day. Dark vegetables such as spinach, greens, celery, garland chive, leeks, and carrots, like red-brown vegetables, not only have more vitamins, but also higher carotene content. The carotene is a treasure of the human body, and Chinese medicine believes that it can make up for qi, strengthen the stomach and eliminate food, strengthen the yang, and provide five internal organs. It has good curative effect on treating dyspepsia, chronic phlegm, cough, night blindness, etc. Ginseng." After being cooked in oil, it can be converted into vitamin A in the human body, which can improve immunity and indirectly eliminate cancer cells.

A special reminder is that chili and other spicy foods should be eaten less.

Pickled cabbage for a long time to aid digestion

Recommended mustard. For example, kohlrabi, mustard, trifoliate green. Because of the high glucosinolate content of mustard, its hydrolysates are anti-cancer. Eat more to prevent cancer. The weather is cool, pickles are not easy to pickle, you can also eat more. Most people think that the high content of nitrite in pickles is likely to cause cancer. In fact, this view is not entirely correct.

White vegetables, Yang Yin Sheng Jin

White vegetables can raise yin and saliva, such as radish, cauliflower, lilies, and yam. In the summer of Tianjin, the loss of fluid is serious. Now it is just beginning to fall into the autumn, and you need to eat more vegetables that produce yin and Shengjin. The white vegetables are generally rich in body fluids. Autumn eggplant is cool and unfavorable to the spleen and stomach. Early autumn health, there is a stress is "spleen and dampness."

Chinese medicine pays attention to harmony between man and nature. In autumn, the body must first cultivate its spleen and stomach in order to prepare for the winter. The autumn eggplant is cool, and the spleen and stomach should not eat as much as possible. Eating pumpkin is good for the spleen and stomach.

Wolfberry is the king of oriental vegetables, anti-aging

In the fall, you can eat some lotus root. “Sorb is the king of oriental vegetables. It is rich in polyphenols, which can increase immunity and can also resist aging.”

In addition, after processing wolfberry until it is cooked, its nature changes from cool to cold, and although it loses the properties of eliminating silt and heat, it becomes beneficial to the spleen and stomach, and has the effect of nourishing the stomach, benefiting blood, and stopping diarrhea.