Pregnancy Precautions: Prepare pregnant fathers do not touch five kinds of food

Bad habit 1: a lot of smoking

A lot of smoking causes Daddy to lack vitamin C, which is very bad for pregnancy. Of course, we can't allow dads to quit smoking at once. Xiaobian's suggestion is: When planning a baby, be sure to reduce smoking 3-6 months before conception, and at the same time, eat more green leafy vegetables and fruits to compensate for the lack of vitamin C in the body.

Bad habit two: Only like to eat meat

In the temperament of “God drinking and eating meat,” the fathers always eat meat unrestrainedly, but they do not like to eat vegetables. This is also unfavorable for improving father’s “pregnant power” because sperm production requires high quality. Protein, but if the intake of high protein substances is too high, the original vitamin intake is insufficient, it will easily lead to acidic constitution, making it difficult for the wife to conceive.

Therefore, when fathers are preparing to become pregnant, they must eat more meat in their diet, and they must not neglect vegetables, fruits, and whole grains, which can help to form alkaline foods. Trace elements, vitamins and minerals, sufficient energy, and other important nutrients to enhance fertility.

Pregnant father does not touch five kinds of food

During pregnancy, expectant fathers have five kinds of foods that they should not touch, so if you want to have a smart baby, you still have to avoid it.

The protein part of the sunflower seed sunflower seeds inhibits testicular composition, can cause testicular atrophy, affect normal reproductive functions, and prepare pregnant fathers should not eat more.

Garlic garlic has a clear role in killing sperm. If pregnant fathers eat too much and have a negative impact on fertility, they should not eat too much.

Celery celery has the effect of inhibiting sperm production, so that the number of sperm drops, impotence does not move. Eat celery can reduce the number of male sperm, but after stopping eating for 16 weeks, it can return to normal sperm volume.

Soybeans and beer sperm release certain substances that break through the outer membrane of the egg when they come in contact with the egg, and drill into the egg to fertilize it. Soybeans and beer contain hormone-like chemicals. Tests have shown that as long as the sperm is exposed to a very small amount of these chemicals, it will consume energy too early, and the rate of sperm and egg feeding will decrease.

Five big foods that must be prepared for father

Having said that so many fathers and fathers can't touch the food, what should the father and father eat more? Xiaobian recommends five categories of foods: foods with high vitamins, high quality protein, trace elements and minerals, energy and folic acid. .

High-vitamin young husbands eat more foods that contain high vitamins, which can greatly improve the quality of sperm. The wife can choose some seasonal fruits and vegetables for her husband according to different seasons.

Fruits and vegetables such as bananas, broccoli, tomatoes, etc., should be eaten regularly by fathers.