Men who eat hair loss often eat celery

Middle-aged men are particularly afraid of losing their hair. The embarrassment of the “tare” has often been self-proclaimed as a “local support center”. In fact, adjusting the lifestyle can help avoid or postpone this annoyance.

"Clinically, I often recommend that patients should eat more celery, parsley and broccoli, because these three kinds of foods have the role of anti-male hormones, can help prevent the top." Experts said in an interview, the top said in medicine Androgenetic alopecia is the most common form of hair loss in adult males. It is mostly caused by a combination of androgen secretion and genetic factors. Studies have shown that celery, parsley, broccoli has a better anti-androgen effect, therefore, in the treatment of hair loss at the same time, eat these foods, can help inhibit androgen secretion.

"A man with a family history of genetics should eat these three vegetables before losing hair," said Fan Weixin.

In addition, in the way of life, it is necessary to eat less irritating food, quit smoking, and keep it comfortable and regular. "All these methods can delay hair loss."

Of course, there are many reasons for men's hair loss. Fan Weixin emphasized that the usual choice of shampoo is unreasonable, dandruff is more, and hair is often scratched, which can also cause hair loss and hair loss. "Therefore, it is advisable to choose the shampoo that is suitable for you and stick to it for a long period of time, and at the same time change the habit of 'scratching your head when you think.'"

Experts pointed out that March-April, July-September is the peak period of hair loss, and the loss of no more than 100 hair-cuts per day is normal and there is no need for tension.

Related Links: Head & Shoulder has recently launched a hair dandruff shampoo, which has been shown to be effective in removing and inhibiting the growth of Malassezia that causes dandruff, and its strong rooting.