How healthy are the essential healthy snacks for the office (Huaimei and olives)?
Today's mobile newspaper sees such a message, saying that there must be healthy snacks in the office, including "Mei and olives." What plum and olive really healthy when we bought in the supermarket?
original:
Both plum and olives can stop coughing and thirst, and plums and olives are rich in organic acids, which can promote the secretion of digestive juices and help digestion. Therefore, plums and olives are suitable for eating at meals and after meals, but not for hunger.
The truth is one:
The plums and olives mentioned in the original are rich in organic acids. In fact, organic acids are found in any kind of fresh fruit, and they are also found in vegetables, such as fruit acids, malic acid, and citric acid. Tartaric acid and so on. But not in plums and olives.
The truth two:
Fresh plums and olives are seasonal, and the plums and olives that we usually buy in supermarkets are preserved fruits. During the processing of plums and olives, organic acids are already running out, and we eat them. The acidity that is felt when the taste is felt is not the original acidity of the fruit, but is modulated by the addition of an acidity regulator. It does not even have the effect of organic acids in fresh fruit. In addition to the plums and olives during processing, In addition to acidity regulators, sugar, salt, and other food additives are added.
The truth three:
Take a closer look at the list of plums we purchased. You will find that the raw material of the so-called plum may not be plums, but plums. Because the plum production is low, it cannot satisfy the needs of the merchants. Therefore, the plums with higher yields will be used. Act as a plum.
to sum up:
In the case of candied fruit from the supermarket, Mei and Olives were not able to talk about healthy food at all. The preserved fruit was once also rated as junk food. Some fresh fruits are more healthy than plums and olives. Not only can they promote the secretion of digestive juices, and promote appetite, but also vitamins and minerals. Why not?
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