Health tips to get rid of ten bad postures young ten years old

1. For a long time the head side slept on the phone or on the sofa. The phone is clamped around the neck and the muscles will contract excessively and the cervical spine will be easily injured. Similarly, lying asleep on the sofa sideways, if the right long-term bending, the right side of the disc or joints tend to degenerate.

2, instant turn or twist. This is very easy to twist to the neck or flash to the waist. Xu Ruiren, president of Taihe rehabilitation clinic, stressed that when someone suddenly calls you, do not immediately turn to respond, so as not to put pressure on the cervical spine and be easily injured. “We must turn the whole body together.” Li Linjian said, to help Both feet move and follow the body along with the swivel chair.

3. When you sit, your body leans forward or hangs behind you. Many people like to lean on the sofa or go forward while sitting. These bad postures can place a great burden on the lumbar spine. It is recommended that the hips sit in the end so that the back is flat against the back of the chair, or use a lumbar pad and place both feet flat on the floor.

4. Take (or trim high) things from a height. Lifting work for a long time, such as brushing the ceiling, allowing the neck to constantly retreat, the entire lumbar spine straight and even toes, will make the cervical and lumbar vertebrae pressure is too large, it is recommended to use a stool or chair elevation, or use stairs to assist.

5, 90 degrees bend to move things. Do not bend at 90 degrees to the ground to carry things, it is easy to sprain the waist. Xu Ruiren, a rehabilitation physician, said that when moving, it is necessary to keep both sides of the body at the same time. Before lifting up, it is recommended to contract the lower abdomen and levator ani, so that the structure of the abdomen is more powerful. When moving things, make the objects as close to themselves as possible, and will not be injured.

6, sleepy. Sleeping in bed, the pressure on the lumbar spine and cervical spine is very high, because it will make the lumbar spine and cervical spine excessively backward, causing nerve oppression, Li Linjian suggested that, especially those who have back pain or neck pain, to lie down or fall asleep.

7. Turn the chair back when driving. The seat is very backward, in order to allow the foot to step on the throttle, the hips slide forward so that the waist vacated without support, so that the lumbar vertebrae to withstand greater pressure, it is recommended to adjust the seat so that the foot can comfortably step on the throttle, and adjust the back, let The back of the body can be fully attached to the back of the chair.

8, by sitting in bed reading. Many people like to have their heads and backs on the bed before going to bed, with their feet flat, or sitting or lying in bed and reading. This posture actually hurt the spine, pelvis and knees. If you are used to reading books before bedtime, it is recommended not to exceed 15 minutes.

9, bend over to wear shoes. This can put a lot of pressure on the lumbar spine. It is advisable to sit in a chair or squat down the entire body to wear shoes.

10, move up too fast. Many people rush to work, get up from bed with a bounce, it is easy to cause muscle injuries. It is advisable to roll over when you get up, lie on the right or left side, and then stretch the upper body with the power of the hand, then move your feet outside the bed and get up slowly.