Eat in the wrong food

In life, some food combinations have been established for a long time, and their wonderful tastes have also been accepted by people. It is customary to think that these kinds of combinations are logical. However, from a health point of view, it is still unscientific, but people's health experts have plenty of reasons. Here's a list of the 12 dishes that have been mistaken by health experts.

However, if you do not eat like this, some things are really unpalatable. I think it may not be a problem to eat less. If you attach great importance to health, or follow the advice of experts, do not always eat silly and gluttonous.

1. Potato roast beef: Due to different concentrations of stomach acid that potatoes and beef need to be digested, it is bound to prolong the residence time of the food in the stomach, which will cause the gastrointestinal digestion and absorption time to prolong. Over time, it will inevitably lead to gastrointestinal function. disorder.

2. Shallots mixed with tofu: calcium in tofu and oxalic acid in the onion, will be combined into a white precipitate - calcium oxalate, also caused the body's absorption of calcium difficult.

3. Soybean Chong Eggs: The mucinous proteins in the egg will bind to the trypsin in the soy milk and lose their nutritional value.

4. Tea boiled eggs: In addition to alkaloids in tea, there are acidic substances, these compounds combined with the iron in eggs, have a stimulating effect on the stomach, and is not conducive to digestion and absorption.

5. Scrambled eggs and MSG: The egg itself contains many glutamic acid components that are the same as those of MSG. Therefore, when MSG is used to scramble eggs, it will not only fail to increase the flavor, but will destroy and mask the natural flavor of the eggs.

6. Red and white radish mixed eat: The content of vitamin C in white radish is extremely high, but carrots contain a kind of decomposing enzyme called ascorbic acid, which will destroy vitamin C in white radish. Once the red and white radishes are combined, vitamin C in the white radish will be lost. Not only that, but when used in conjunction with vitamin C-containing vegetables, carrots act as saboteurs. There are also decomposing enzymes similar to red radish, such as cucumbers and pumpkins.

7. Radish with fruit: In recent years, scientists have discovered that when cruciferous vegetables such as radish enter the human body, metabolism quickly produces an anti-thyroid substance called thiocyanate. The amount of the substance produced is proportional to the intake. At this time, if fruits such as oranges, pears, apples, grapes, etc. containing a large amount of plant pigments are ingested, the flavonoids in these fruits are decomposed by bacteria in the intestine and converted into hydroxybenzoic acid and ferulic acid, which can enhance sulfur. Cyanate inhibits the action of the thyroid gland, thereby inducing or leading to goiter.

8. Seafood and fruits are the same as food: Fish, shrimp, and algae in the seafood are rich in protein and calcium and other nutrients. If they are eaten with fruits containing tannins, they will not only reduce the nutritional value of the protein, but also make it easier to make seafood. Calcium and tannic acid combine to form a new, non-digestible substance that can irritate the stomach and cause discomfort, causing stomach pain, vomiting, and nausea. Fruits containing more tannins include persimmons, grapes, pomegranates, hawthorn, and green fruits. Therefore, these fruits should not be eaten at the same time as seaweed. It is advisable to use two hours apart.

9 milk and orange with the food: just drink milk to eat oranges, the protein in the milk will first meet the acid and vitamin C in the orange and solidified into a block, affecting the digestion and absorption, but also make people suffer from bloating, Abdominal pain, diarrhea and other symptoms.

10. Wine and carrots with food: Recently, American food experts warned people that wine and carrots are dangerous. Experts point out that because the rich beta carotene in carrots enters the body together with alcohol, it will produce toxins in the liver and cause liver disease. In particular, do not drink alcohol immediately after drinking carrot juice.

11. Liquor and soft drinks drink together: Because liquor and soft drinks will quickly evaporate the alcohol and produce large amounts of carbon dioxide after drinking together, it will have serious damage to the stomach, intestines, liver, kidneys and other organs, as well as damage to the cardiovascular and cerebrovascular diseases. .

12. Drink tea when eating meat: Some people drink tea, seafood and other high-protein foods, and soon they think that they can help digestion. As everyone knows, the combination of a large amount of tannic acid in tea and protein will produce astringent tannic acid protein, which will slow the peristalsis and prolong the retention time of the feces in the intestine. It is not only easy to form constipation, but also increase the possibility of toxic and carcinogenic substances being absorbed by the body.