Eat ginseng should not drink tea and eat radish

In Korean stores, supermarkets, and street-side vending machines, beverages, biscuits, sugar, tea, instant noodles, and jams containing ginseng ingredients can be found everywhere. We are accustomed to having a cup of milk in the morning, and Koreans are drinking a bowl of ginseng soup.

At the just-concluded two sessions of the country, Professor Zhu Shizeng, member of the National Committee of the Chinese People's Political Consultative Conference and Changchun University of Traditional Chinese Medicine, said that more than 80% of ginseng in South Korea is consumed through food.

Not only that, China's ginseng was sold back to the Chinese market after being made into food by Korea. For example, at the second Northeast Asian Investment and Trade Expo, South Korea’s ginseng foods appeared on the market in Changchun.

Similar to South Korea, Japan's ginseng foods are also varied. In addition, France, Germany, and other countries, there are many foods that use ginseng as a raw material.

In contrast, the awareness of residents of our country using ginseng for health care is not strong enough. Professor Zhu Shizeng said that the Korean ginseng produced by people from China that are involved in Korean production is a kind of plant, and the main component of them is ginsenosides. Moreover, the output of ginseng in our country accounts for about 80% of the world, but ordinary people in our country rarely use it for daily health care. When talking about ginseng, it is often treated as a precious supplement.

Everyone knows that ginseng can keep fit, and I believe that many people still hold one or two gifts of ginseng, and occasionally come up with a sip, but do not know how to eat it. People’s attitude towards ginseng is too cautious and they are afraid to get angry.

In fact, eating ginseng can not get angry, the key is in a quantity, like eating salt, need every day, but definitely can not eat more. Professor Zhu said that ginseng is not a temporary "stimulant", but can keep the physique in parallel and normal state, the health of various parts of the body, play a role in promoting and regulating. Ginseng can eat a little every day, generally eat 1 gram to 3 grams, this amount will not let people get angry.

In particular, sub-healthy people who suffer from fatigue, fatigue, and long-term insomnia and forgetfulness can often take small amounts of ginseng. Ginseng can be chewed, can be powdered, washed tea, sparkling wine, stewed lean meat, chickens, fish and so on.

And those who are physically strong, usually prone to irritability, try not to take it. In addition, people who have severe chronic diseases such as hypertension, kidney disease, strong allergies and purulent inflammation should be careful. Those who have heat and who are righteous are jealous of ginseng. Cold, dry throat, do not take ginseng.

In addition, eating ginseng should not drink tea and eat radish, or affect the efficacy.