Beware of poisonous vegetables in spring diet

In the spring, many people will have some unique "symptoms" of spring, such as temper viciousness, work can not afford the spirit, sleepy all day, these symptoms can also be adjusted by diet. However, it is high vigilance at the time of diet conditioning. The following five foods should be carefully selected in the spring.

1. Broad beans

As a seasonal vegetable in spring, broad bean is a frequent visitor to many families' daily diet. Although it is a seasonal vegetable, it is not suitable for eating more. This is due to the inclusion of a substance called phosphoglucoside deoxygenase in broad beans. If a large amount of beans are consumed, hemolytic jaundice, also known as broad bean disease, will result. In addition to the cause of excessive consumption of broad beans, some people suffer from this disease, and some of them are caused by the family's inheritance. However, it should be avoided to eat broad beans for any reason.

2, purple purple seaweed

Many people do not pay enough attention to the color of seaweed. After going to the hospital for food poisoning, it is known that there is a problem with seaweed. In daily life, you can observe if the blue-violet laver is blue-violet after water, which indicates that it has been contaminated by the toxic peptide cyclic polypeptide when it grows in the sea. These toxins cannot be read by cooking, so if you find problems with seaweed, it is best not to eat.

3, green beans and kidney beans

Every spring, there are often cases of poisoning of green beans and kidney beans. In the green beans and beans, saponins and trypsin inhibitors contain two substances, which are the main toxic substances. Therefore, when cooking, be sure to wait until it is fully cooked and then eat it, or boil it out and add seasoning to cook.

4, fresh fungus

The fresh fungus contains a light-sensitive substance called phenanthrene, which is very sensitive to light. If it is exposed to the sun, it may cause daylight dermatitis after eating. There are also individual people who have throat edema and have trouble breathing. Other serious symptoms. Therefore, it is best not to eat fresh fungus when eating edible fungus.

5, fresh daylily

Many people suffer from food poisoning after eating fresh broccoli. This is because broccoli contains a substance called colchicine, which after oxidation enters the human body and produces toxic substances. It can cause symptoms similar to acute gastroenteritis and can easily be misdiagnosed. Therefore, when you choose to eat daylily, it is best to eat dried day lily. When the lily is fully immersed in fresh water during processing, most of the colchicine has been dissolved, so it is generally not poisoned.

In accordance with the principle of dietary health, we must eat more seasonal vegetables, so that it is more conducive to health effects. However, it does not mean that all seasonal vegetables are suitable for health. Therefore, special attention must be paid when selecting vegetables. Do not let these toxic vegetables affect the health.