Health Vegetables---Leek

Amaranth, also known as taro, alfalfa sprouts, beet head, that is, the tender shoots, young leaves. Sweet wolfberry fruit taste, nourishing, with kidney, lungs, sperm, Qi, help Yang, Buxu labor, strong bones, hurricanes, eyesight, anti-aging function. Modern pharmacological experiments have shown that long-term use of wolfberry fruit can enhance the body's immune system, and inhibit the growth of cancer cells and significantly increase blood function. Li Shizhen's "Compendium of Materia Medica" will be listed as a top grade product. The following will be devoted to the following: "Spring picking leaves, Tian Jing Jingcao; Xia Caihua, name Changshengcao; autumn picking Zizi, Mingzizi; winter picking root, reputed to bone. "Now scientists have scientifically analyzed the leaves, stems and stems of alfalfa. The leek contains 184 kilojoules per 100 grams of water, 87.8 grams of water, 5.6 grams of protein, 1.1 grams of fat, 2.9 grams of carbohydrates, and 1.6 grams of dietary fiber. Ash 1.0 g, thiamine 0.08 mg, riboflavin 0.32 mg, niacin 1.3 mg, ascorbic acid 58 mg, vitamin E 2.99 mg; potassium 170 mg, sodium 29.8 mg, calcium 36 mg, magnesium 74 mg, iron 2.4 mg , Manganese 0.37 mg, Zinc 0.21 mg, Copper 0.21 mg, Phosphorus 32 mg, Selenium 0.35 μg; Alfalfa leaf amino acid content (mg/100 mg): Isoleucine 0.47, Lysine 0.71, Methionine 0.16, Cystine 0.63 Arginine 0.61, histidine 0.24, alanine 0.68, aspartic acid 1.25, glutamic acid 1.39, glycine 0.66, serine 0.53, proline 0.74. In addition to the above nutrients that are the same as the fruit but differ in content, they also contain ingredients such as polyphenols and brass quinones and are excellent health foods. Leek food from ancient times, Ming Xu Guangqi "agricultural political book": "Shantou, raw high hill, in fact, bait out of Ganzhou, two sets of Huainan is not received, picking spring but also picking autumn summer, hungry people eat To save the hunger, the villagers call it the beet head.” “Dream of Red Mansions” where Xue Baoying likes to eat “oil and salt to stir fry buds”, which is also the beauty dish of the Grand View Garden girls. The most cultivated food is the Guangdong, Taiwan and South China region. Guangxi and other places. With the continuous improvement of people's living standards, there is an increasing number of people in the northern markets and on the table. The triploid seedless seedlings grown in Ningxia Lin Institute have a large stem diameter, stems and leaves, and can be eaten in salads, stir-fried, and fried in soups. They are delicious, nutritious, and have regular health functions similar to those of wolfberry fruit. Can eat it regularly without side effects. After several years of experiments, the Ulan Qab Institute of Agricultural Sciences is easy to cultivate, with high yields and good returns. The development of this special vegetable industry is not only a good way for farmers to get rich, but also a new green for the city's vegetable industry. Triploid seedless pods, in terms of extractors, have a higher nutrient content (37.59% higher total sugar content and 20.00% higher polysaccharide content than the current diploid, the best diploid cultivated in the country). %, Total amino acids increased by 9.50%,) Less seeds (including seed number decreased by 8.70% compared to Ningjing No. 1 and 88.80% by full seed number), and high yield (increased single fruit weight by 7.33% over Ningjing No. 1; yield increase 6.63%) and other characteristics, and the fruit color is bright, crystal clear, thin skin, thick, good taste. Not only can be used for deep-processing varieties, but also the preferred varieties of special fresh fruit.

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