Drink yogurt carefully 6 big mistakes

Big brand old yogurt added gelatin

Mengniu, Yili, Duomuduo, Guangming and other large-sized dairy brands have all launched “old yoghurt,” with a price positioning of over 4 yuan, which is more than twice that of regular yogurt. According to Mengniu sales personnel, “old yoghurt” is fermented from a cup of fresh milk, which has a particularly high nutritional content and is good for the digestive system. Therefore, the sales volume is also particularly good. The ingredients of the brand “old yoghurt” are mostly fresh milk, white granulated sugar, Lactobacillus bulgaricus, Streptococcus thermophilus, Mengniu, Yili, Guangming, Kashi and other brands also add food additives (gelatin, agar), and the shelf life Up to 21 days.

Contains vegetable gum yogurt nutrition or poorer than ordinary yogurt

The nutritional value of “old yoghurt” is not exactly as advertised by merchants. It is higher than ordinary yoghurt. Old yoghurt and ordinary yoghurt are made from ordinary milk sources. Old yoghurt is actually a traditional product, using new technology and new technology. Re-production, from the nutritional point of view, is the same as ordinary yogurt.

Experts said: "The higher the protein content of yogurt, the better the quality of the milk source, but the more protein the body can absorb, the better. Most of the protein in the body is derived from meat, fruit and protein foods. People only need to consume 70-80 grams of protein per day. Children over one year old need only 30-35 grams of protein per day. If the human body ingests too much protein, it will be excreted by the body and can also cause kidney burden. Therefore, it is of little significance to buy expensive yogurt to enhance nutrition."

Yogurt is a healthy dairy drink that people often drink. Yogurt can be used to make calcium, regulate the stomach and so on. Many benefits are talked about. But do you know that if you enter the wrong area of ​​drinking yogurt, not only does it have no health effects, it is also bad for your health.

Misunderstanding 1: yogurt equals yogurt drink

Nowadays, not only the variety of yoghurt, but also the yoghurt drinks. Yogurt is made from high quality milk fermented by lactic acid bacteria. Yogurt drinks are just a kind of beverage, not milk or yogurt. The nutrient content of the two differs greatly, and the nutrition of the yogurt drink is only about 1/3 of the yogurt.

Misunderstanding 2: The more you drink yogurt, the healthier

Drink yogurt should pay attention to moderation, otherwise it will easily lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and destroy the body's electrolyte balance. In particular, usually on the excessive stomach acid, often feel that the spleen and stomach Deficiency, abdominal distension, more should not drink too much. For healthy people, drink a cup or two a day, which means that about 250-500 grams a day is more appropriate.