How can a man drink tea health?

In the lives of many men, there are so many things that are essential: cigarettes, wine, cars, computers. It is clear that these are all health-killing killers, but they are unable to stop, and are desperate to worry about their loved ones. It's not realistic to persuade them to learn how to make massages and exercises. Well, every day, you can drink some tea to protect your health.

From the theory of traditional Chinese medicine, people who are covered with alcohol, nicotine, and radiation all day are introduced to some very simple health care methods. The body still needs to take care of themselves.

The table man can try Ge Hua

Drinking a small amount of alcohol every day is good for the body, but each time you drink high it will cause great harm to the body, especially the digestive tract, liver damage is particularly serious, in the long term, will greatly increase the risk of cirrhosis and fatty liver The possibility.

Experts recommend: The best way to protect the liver is to stop drinking, but if you are drunk, I recommend drinking Gehua tea. Gehua is the flower of Pueraria lobata. It has the effect of sobering up. It can be used to make tea so that it can be hangover, and hospitals and pharmacies sell it.

Want to protect the liver in peacetime, you can try white chrysanthemum tea and wolfberry tea, white chrysanthemum and wolfberry have the role of liver protection. The bergamot flowers and roses are able to soothe the qi, and it is also good to bring tea. In addition, the wine table men must eat more vitamin C content of the fruit, such as oranges, oranges, etc., vitamin B can protect the digestive system, you can also add more, diet should pay attention to avoid eating large fish, these things are too greasy, It is easy to hurt the liver.

In addition to hurting the lungs, old smokers can also cause cardiovascular diseases.

Smoking causes harm to the lungs. This is a well-known fact, but people may not know that harmful substances in cigarettes are absorbed by the blood and cause cardiovascular diseases such as coronary heart disease and hypertension. Of course, smokers often cough because of harmful substances in the cigarettes that contaminate the mouth and throat.

So, smokers men, hurry up and quit smoking.

Experts recommend: to protect the throat, many people think of the first is the fat sea, in fact, fat sea only the role of throat, I recommend to you is the Mangosteen, a table tennis size of the Mangosteen with a small hammer, broken into Eight equal parts, each serving as a day's amount of tea, boiled with water until there is no taste. The Luo Han Guo taste is bitter and sweet, not too good, but it has a very good throat and throat effect, can be bought in a general pharmacy, about three or four yuan a.

Lily, radish soup, Chuanbei crystal sugar steamed pear and ginkgo, etc. can cough and phlegm, is a good lung food, try.

Madman Don't Ignore "Sedentary Injury"

Every day, men who drool in front of a computer and who have a car for a long time have a situation where they use excessive eyes and sit still. Do not think that every day facing the computer, only hurt the eyes, Chinese medicine has such a saying: "long vision injury liver," "scratch injury," for such men, I still have to say the old adage: more exercise, more exercise .

Experts recommend: whether it is to look at the computer or drive the eyes are very expensive, so I suggest that people who use their eyes for a long time to drink Qinggan eyesight chrysanthemum tea, tea. You can also eat more carrots and vitamin A tablets to protect eyes and prevent eye diseases.

For the "sedulous liver" this point, the game madman and driving a family can refer to the wine table male health recipes, usually eat more vitamin C content of fruit. In addition, sedentary people will be particularly fat and prone to hyperlipidemia, this group of people need to take some blood pressure reduction, weight loss function of tea, try Kuding tea, cassia seed tea, I believe there will be good effect.

Tea, physical, how to seat?