Slimming food, a meal, a porridge, a tea etiquette expert, Lei Yating, private sharing

Spring is a good time to lose weight. 39 Health Net has invited Ms. Lei Yating to share her dietary experience with slimming skinny. Simply put it on three points: one dish, one porridge and one tea.

One dish: cucumber fried mushrooms

Ms. Lei pointed out that weight loss can be adjusted by diet, and there is stress in selecting ingredients, and high fiber foods are appropriate, such as celery (including small celery, large celery can be), leeks (green leeks, amaranth can be ), fungus, etc. are all good choices. Cucumber and black fungus are fat masters, and they are rich in nutrients and are most suitable for women who love beauty.

1 black fungus full foam hair, remove the hard part of the root, shredded or shredded into small pieces to be used; cucumber slices; a little red pepper, according to their tastes choose spicy, spicy friends can choose a little spicy Can not eat spicy can choose pepper, ginger shred, cut onion, garlic cut into garlic foam; sauce preparation: raw meal, water, salt, sugar, soy sauce, and mix thoroughly.

2. Heat the pan and pour it into the cooking oil. Place the onions, garlic, and other ingredients in the pan. Stir in the black fungus for a while and add a little water to the fungus.

3. Put a little oil and heat, add cucumber slices and stir fry for a few times, do not fry for too long, otherwise it will destroy vitamin C; add red pepper stir fry a few times, add tune a good sauce, stir fry can.

Cucumber, black fungus, red pepper, together with red, black, green, the color is very pleasing to the eye, this dish looks delicious, can stimulate appetite, but can eat up to lose weight.

One porridge: green pea porridge

Some people seem to be obese, which is actually the cause of edema. Therefore, they can eat detoxification and water-reducing foods. Mungbeans can be whitened, detoxified, and reduce the risk of fire. Coix seed can whiten and dilute the water, so it can be used together to drink porridge.

1. Wash the coix seed and mung bean with water and overnight.

2. Drain the soaked water, put the green beans and barley into the pot, add new water, and boil it with the fire (water can not be drained, because there is still some nutrients in the water).

3. Cook on low heat until thoroughly cooked.

Mungbean and Coix seed have diuresis and improve edema in Chinese medicine. The effectiveness of Coix seed itself can reduce the production of spots on the face; mung bean has the effect of detoxification, so that the body's toxins can be expelled as soon as possible. As for the congee itself, it may feel bad because there is no seasoning, and at this time you can add some sweetness (note that the usual sugar, sugar, or fructose are calculated calories). And friends who like to eat salty food can use salt instead.

One Tea: Honey Lemon Tea

In addition to the above-mentioned hors d'oeuvre, it is also possible to use a little time to make a bottle of thin tea that can be consumed several times.

1. Slice the lemon after washing.

2. Take a glass jar and lay a layer of honey underneath it. Then place the lemon slices in a glass jar. Spread a layer of honey and sprinkle a layer of white sugar.

3. Repeat the above and put the lemon slices layer by layer in the glass jar. After the finish, put them in the refrigerator. You can eat your own honey lemon tea the next day.

Ms. Lei finally pointed out that there are many good tips for keeping fit. In addition to a balanced diet, there are still a few things to watch out for: the sunny mood (the state of mind must be better), proper exercise (exhausting time for proper exercise), and adequate sleep ( Do not stay up all night, and the usual habits of life and work are as close as possible to these four standards. Youthful vitality will naturally manifest itself. Women need to love themselves a little bit more.