How to do dysmenorrhea? Eat more sour food can relieve dysmenorrhea

It is easy for some women to have dysmenorrhea during menstruation. Female friends all know that dysmenorrhea is very painful. How should we relieve dysmenorrhea? According to authoritative gynecologists, when women suffer from dysmenorrhea, they can eat more sour foods, sour foods can relieve dysmenorrhea, and women friends can easily spend menstrual days.

A new study abroad shows that slim women are more likely to suffer from dysmenorrhea.

Many women with weight loss experience will be very familiar with one word - the BMI (Body Mass Index) index = weight (kg)/height squared (meters). The BMI index reflects the body's total fat content and is an international standard for measuring obesity. If the BMI exceeds 23, it means that it is overweight, and more than 25 means obesity. After investigating more than 20,000 dysmenorrhea women, the experts believe that the BMI index is closely related to dysmenorrhea. Women with BMI between 21.3 and 23.2 had relatively less chance of suffering from dysmenorrhea, and the probability of dysmenorrhea increased by 12% to 14% for each point of decline in BMI.

Eat sour food can relieve dysmenorrhea

Gynaecologists say that most women like dysmenorrhea have to deal with chronic diseases. The current medical science cannot completely solve them, but usually using Chinese medicine conditioning or daily diet can relieve symptoms to a large extent.

For women within a few days before the onset of menstruation, the diet should be light and easily digested, do not eat too full, especially should avoid cold food, it will stimulate the contraction of the uterus, fallopian tubes, which induce or aggravate dysmenorrhea. During the period of menstruation, we must avoid all cold, indigestible and irritating foods, and we may properly eat sour foods to relieve pain. In foreign countries, some people think that moderate drinking can improve dysmenorrhea, and want to drink wine through the active, dilate blood vessels, relax smooth muscles and relieve pain.

In addition, the usual diet should be diversified, often eat some fruits and vegetables with qi and blood circulation, such as leeks, parsley, carrots, oranges, bergamot, ginger and so on. People with weak health and lack of blood and blood should eat qi, blood, liver and kidney foods such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish and beans.

Too thin or too fat are easy to irregular menstruation

The body is fat and thin, affecting menstruation. Obese people are prone to irregular menstruation and are prone to polycystic ovary. But too thin women are prone to irregular menstruation, too little fat will reduce the synthesis and secretion of estrogen, affect the normal activities of the endocrine system, about body fat to keep above 17%, in order to ensure normal menstruation cycle. Therefore, it is not good if you are overweight or overweight.

Will inhibit the metabolism of liver drugs, resulting in increased efficacy and danger, so before and after taking the drug should eat grapefruit two hours apart, more secure. In addition, grapefruit is a high potassium food, uremia or dialysis patients should not eat, so as not to increase the burden on the kidneys.

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