Bad diet steals your good sleep

There are many factors that cause insomnia, the pressure of life can make people upset, and the problems of diseases can make it difficult to sleep. However, you may ignore one of the factors that most closely affects life's insomnia, which is how you eat. The following five bad diets will steal your sleep unconsciously, making you sleepy nights and hard to sleep.

1. The dinner is rich and greasy

Eating too much at night, or eating a pile of high-fat foods, will prolong the digestive time of the stomach and lead to a night's sleep.

It is wise to arrange the most generous meal at breakfast or lunch, and eat less and lighter dinner. It is better to choose low-fat but protein-containing foods such as fish, chicken or lean meat. Another benefit of eating this way is to avoid getting fat. According to the study, the daily intake of calories is most effectively utilized by the body.

2. Caffeinated drinks or foods

The reason many people can't sleep well is because they drink more coffee. Caffeine stimulates the nervous system, so that breathing and heart rate, blood pressure, it will reduce the secretion of melatonin, which is a hormone secreted by the pineal gland in the brain, has a hypnotic effect. Taking a cup of coffee or tea in the morning or drinking a can of Coke in the afternoon may help you refresh from drowsiness.

But some people who are sensitive to caffeine, even if they only have a cup of hot cocoa in the afternoon, are enough to make their eyes wide open at midnight. In addition, the diuretic effect of caffeine will also make you run the toilet in the middle of the night, so that the hope of a good sleep will probably fail.

3. Assisting Sleeping on Small Wine

Many people will rely on drinking little wine to make themselves sleep well. However, having a drink before going to bed may be a price that couldn’t be sustained by sleep. When you wake up several times a night or get up the next day, you feel that the mental state is terrible.

In addition, studies have pointed out that some people with alcoholic habits often suffer from sleep disturbances, wake up several times in the middle of the night, and their rapid eye movements are very short and their sleep periods are very short or almost absent. Therefore, people with alcoholic habits may spend a lot of time in bed, but the quality of sleep is poor.

4. Some foods cause abdominal flatulence

The stomach is full of bloating, uncomfortable and sleepless. If abdominal flatulence often prevents you from taking a good night's sleep, it may help to eat less gas.

Foods that may cause abdominal flatulence include: beans, cabbage, onions, broccoli, Brussels sprouts, green peppers, eggplant, potatoes, sweet potatoes, taro, corn, bananas, bread, citrus fruits, grapefruit, and sorbitol-added beverages And desserts.

5. spicy food interferes with sleep

Spicy foods such as hot peppers, garlic, and raw onions can cause stomach burns and indigestion in some people and interfere with your sleep.