Women must know that "Five can't eat fruit"

In daily life, some people are overly superstitious about fruit health, weight loss, and beauty. Here are five "not available" for eating fruit. Come and see how many you have!

Can not use fruits instead of vegetables

Fruits contain organic acids and aromatic substances, which play an important role in promoting appetite and helping the absorption of nutrients. Moreover, fruits do not need to be cooked and there is no problem of nutrient loss. However, the amount of minerals and vitamins contained in fruits is much smaller than that of vegetables. If you do not eat vegetables, relying on fruits alone is not enough to provide enough nutrients. In terms of vitamin C content, cheap cabbage and radish are about 10 times higher than apples, pears, and peaches. The vitamin C content of green pepper and cauliflower is 2-3 times that of strawberry and citrus. Therefore, eating about 500 grams of vegetables a day is necessary daily.

No fruit meal replacement

The human body needs nearly 50 kinds of nutrients in order to maintain its survival, in particular, it needs more than 65 grams of fat every day to maintain the renewal and repair of tissues and organs. Fruit contains more than 85% of water content, protein content is less than 1%, almost no essential fatty acids, far from meeting the body's nutritional needs. Fruit can only be used as a supplement for dinner.

Do not eat more fruits to lose weight
In fact, fruit is not a food with low energy. Because of its pleasing sweetness, sugar content often reaches over 80%, and it is easy to digest monosaccharides and disaccharides. Although fruits contain less calories than rice by weight, because of the sweet taste of fruits, they are often loved and they are easy to overeat, so the sugar intake is often exceeded. It is not reliable to eat fruit to lose weight.

Not superstitious high-grade imported fruit

Many people think that the expensive ocean fruit has a higher nutritional value, but it is not. Imported fruits have begun to degrade nutrients during the journey, and their freshness is not ideal. Moreover, because of long-distance transportation, it is often impossible to wait until the fruit is fully mature and then pick it up. Preserving freshness with chemical agents may affect the quality of the fruit. Therefore, be sure to polish your eyes and see the quality when purchasing ocean fruits.

Unreliable fruit supplement vitamins

The vitamin C content of most fruits is not high, and the content of other vitamins is even more limited. There are 13 kinds of vitamins, from a variety of foods. If you want to rely on fruit to provide all the vitamins, it is extremely unwise.

For example, to meet the daily vitamin C recommendation of the human body, you need to eat 5 kg of Fuji apple, which is an absolutely impossible task.

Fruits rich in vitamin C are fresh dates, kiwi, hawthorn, grapefruit, strawberries, citrus, etc., and usually eat apples, pears, peaches, apricots, bananas, grapes and other fruits of vitamin C content is very low. Mango is the fruit with the most carotene. Yellow fruits such as citrus, yellow apricot and pineapple contain only a small amount of carotene.