Eat citrus to prevent alcoholic liver

As we all know, excessive drinking can cause alcohol liver, fatty liver and cirrhosis and other diseases. As a result, experts surveyed men who ingested 25 grams of ethanol per day (approximately 640 millilitres or more of beer). The results showed that people who ate 1 or less oranges per day were nearly twice as likely to suffer from alcoholic liver disease than those who ate 3 to 4 oranges per day. Experts believe that this is mainly due to the reduced antioxidant capacity of patients with viral hepatitis, alcoholic hepatitis, and cirrhosis, and the richness of carotenoids and vitamins in citrus can increase the antioxidant capacity and benefit the liver protection.

In addition, experts pointed out that arteriosclerosis will worsen with the age of the person, diet, smoking, drinking and other living habits will affect it, high blood pressure, hyperlipidemia, diabetes, obesity and other causes of arteriosclerosis. The survey found that people with high levels of carotenoids in serum have a much lower risk of arteriosclerosis than those with low levels of carotenoids. This proves that eating more citrus and ingesting large amounts of carotenoids can reduce the risk of developing arteriosclerosis.

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