Light diet is good for men's health

"Men tend to prefer animal fat, but this will overload the kidneys and increase the risk of cardiovascular disease, malignancy, and other diseases. Even 'lean meat', which is invisible fat invisible to the naked eye, also accounts for 28%. "Experts said.

Therefore, men should learn to eat light diets, especially animal fats (fat, fried meats, animal organs, etc.) and the total amount of cooking oil (generally no more than 30 g/day). For pork, for example, the average amount of meat per day should be controlled at 234; in addition, it is best to use pork with pork when it comes to eating, because soy products contain a large amount of lecithin, which can emulsify plasma and make cholesterol and fat particles smaller. To prevent the formation of hardened plaques.

Oats are good for cardiovascular.

Male endocrine metabolism is often destroyed, so they are more susceptible to high blood pressure, stroke and other diseases. Vitamin E can prevent cholesterol from clogging blood vessels and remove body waste. Coarse grains, nuts, and vegetable oils all contain vitamin E, so men should eat more of them. American nutritionist Niki Kubike said that, especially oats, it is rich in soluble cellulose that protects your heart and blood vessels by cleaning up cholesterol. In some cases, oats have a 30% or even higher chance of reducing heart disease risk.