12 kinds of food for most men

According to statistics, 4 out of 10 male deaths are related to diet, including cancer, cerebrovascular disease, heart disease and diabetes. The following 12 kinds of foods are good for men's health, and it is recommended that men take more.

1, tomatoes

Reasons: Tomato sourness can promote the secretion of gastric juice, help digestion of protein, etc. In addition, rich in vitamin C can combine the relationship between cells to create collagen, strong blood vessels.

2, soybeans

Reasons: Many people know that soybeans have plant hormones and are beneficial to women. They don't know that soya beans are also an excellent food for men. For example, a Japanese man who eats soy products has a lower risk of developing prostate cancer than Western men. And soya bean is as effective in improving bone loss in men. After men reach the age of 60, the bones will begin to run off and the situation is as serious as that of menopausal women. And eat more soy can add lecithin, lecithin has been confirmed with short-term memory and learning.

3, pumpkin seeds

Reasons: Most men have prostate enlargement after the age of 40. In the United States, an experiment found that the use of pumpkin seed extracts by patients with enlarged prostate does reduce the frequency of urination and improve other symptoms. And pumpkin seeds are also the best source of vitamin E and can resist aging. Pumpkin seeds are available in supermarkets. Some products are mixed with nuts and can be sprinkled on salads or eaten on weekdays.

4, carrot

Reasons: B-carotene changes into vitamin A in the body, improves body resistance, and inhibits reactive oxygen species that cause cell deterioration. In addition, because it is rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can exert its rectification effect. Carrots rich in B-carotene are also very popular because it can prevent cancer.

5, seafood

Reasons: Seafood can enhance sexual ability. Male semen contains a large amount of zinc. When the body's zinc is insufficient, it will affect the quantity and quality of sperm. In food, seafood, such as clams, shrimps, and crabs, have the most abundant zinc. A small clam is almost equal to the daily demand for zinc (15 mg).

In addition, because of its rich glycogen or taurine, it has the function of enhancing liver function and nourishing and strengthening the body.

6, garlic

Reasons: Garlic has a strong bactericidal power, so it can eliminate the bacteria that invade the body. In addition, it can promote the absorption of vitamin B1, promote the metabolism of carbohydrates to produce energy, and eliminate fatigue. Another function that can not be ignored is the promotion of immunity. The lead selenide contained in garlic is considered to be anti-cancer food due to its anti-oxidant effect. Multiple males can improve their physical fitness and physical strength.