Experts interpret Chinese reference recipes one or two pounds of milk per day

Recently, the Chinese Academy of Sciences released the Chinese "reference recipes". The report recommended the development of the "Chinese Nutrition Guide" and proposed the daily reference recipe for the Chinese people: sixty-two foods, four or two meats, six or two vegetables, one or two oils, and one or two eggs. Fish, a pound of fruit a pound of milk. This has attracted the attention of many readers. In particular, "one or two oils" and "one pound of milk" make people suspect that they are not "over"? Yesterday, the reporter interviewed Associate Professor Mo Baoqing of the Department of Nutrition and Food Hygiene at Nanjing Medical University. He said that the "standards" adopted by our country are mainly the "Chinese Residents Meal Guidebook" published by the Ministry of Health in 2008. "You can look at the "reference recipes" of the Chinese Academy of Sciences, but the specifics will vary from person to person.

What is Chinese Residents Balanced Diet Pagoda?

In order to provide residents with the most accurate and accurate information on healthy diets, guide residents' proper nutrition, and achieve their health goals, the Committee of Experts of the Chinese Nutrition Society organized and commissioned the Ministry of Health to revise the Dietary Guidelines for Chinese Residents published in 1997. The arguments, amendments, and opinions were solicited widely that the Dietary Guidelines for Chinese Residents (2007) were formed and issued by the Ministry of Health on January 15, 2008. Based on the latest scientific evidence, the Dietary Guidelines for Chinese Residents discusses the nutritional needs of our country's residents and the major problems in our diets. We recommend the implementation of a balanced dietary plan of action to obtain reasonable nutrition, which has universal guiding significance for the majority of residents.

In order to help people to better practice the main contents of the general population dietary guidelines in their daily lives, the Committee of Experts revised the "Chinese Residents Balanced Diet Pagoda" (abbreviated as "Meal Pagoda") in 1997 to inform residents in an intuitive manner. The type of food that should be ingested daily, a reasonable amount, and the appropriate amount of physical activity.

The diet pagoda is divided into five layers and contains the main types of food that we should eat every day. The location and area of ​​each layer of the dietary pagoda are different, which to a certain extent reflects the status of various foods in the diet and the proportion they should occupy.

Four interpretations

Six two food two or two meat -

Experts: The amount of grain you eat in a day must be 5-8, and there should be 4 or more meats.

“There is less food in June and June, and according to the “Balanced Diet Pagoda for Chinese Residents,” the grain that each person should ingest every day is 250g-400g (that is, 5-8).” Department of Nutrition and Food Hygiene, Nanjing Medical University, MO Baoqing Associate professor told reporters.

Experts said that the food here includes rice, flour and various grains. According to "Chinese Residents Balanced Diet Pagoda," a variety of cereals are better than eating alone. For residents of the “land of fish and rice” in the Jiangsu region, rice is the main source. If you can mix cereals, it will be more helpful to health, because in addition to the essential sugars and proteins, the miscellaneous grains contain vitamin E, vitamin B, calcium, iron, selenium, magnesium, and zinc, which are indispensable for maintaining health. Minerals, and phytochemicals such as lignin, polyphenols, and a lot of dietary fiber. The fiber contained in rice grains can improve the constipation that most people suffer from eating unevenly. Dietary fiber helps the excretion of toxic substances in the intestines, slows the rate of blood sugar rise, and increases the number and types of microbes in the gastrointestinal tract. Reduce the production of carcinogenic substances.