The advantages and disadvantages of breakfast fritters

How to eat: "After breakfast." This type of breakfast is leftovers. Housewives, who like to consciously make more meals the night before, warm up their families for breakfast the next morning.

Nutritional deficiency: This type of breakfast is generally considered to have food, meat, and staple foods. However, it is worth noting that not all dishes are suitable. It is important to avoid eating overnight leaves and green vegetables, which may produce carcinogen nitrite.

If you want to do aftertaste breakfast of vegetables, it is recommended to choose potatoes, carrots, etc. In addition, it must be thoroughly heated before eating.

Eat two: Western-style fast food. Content refers to various Western-style fast food such as bread, hamburgers, and fried chicken. Young and stylish people feel that western style breakfast is convenient and it tastes good.

Nutritional deficiency: This Western-style breakfast is high in calories, but there is a problem of unbalanced nutrition and often lacks vitamins, minerals, and cellulose. Western-style fast foods are mostly fried, with high fat content.

It is recommended to choose whole wheat bread. Eat less fried foods, recommend milk, fruit salad, corn cups, porridge soup foods.

Eat three: fritters with milk. Many old people are not only used to this kind of eating taste, but also have many years of "savings".

Nutritional deficiency: Although the milk is healthy, breakfast fritters are the biggest misunderstandings and there is no way to make up for it after eating. This is because after frying, not only the vitamins are destroyed by the high temperature, but also the fat content is greatly increased and the energy is extremely high.

If you must eat fritters, try to add some vegetables or fruits, and not more than once a week.

Eat four: snack breakfast. The main content is chocolate, biscuits, egg pies and so on. Time-strained white-collar family, no time to buy breakfast, casual snacks into the bag.

Nutritional deficiency: Snacks are mostly dry foods and are not conducive to digestion and absorption for those who are in semi-dehydrated state in the morning. Eating regular snacks at breakfast can easily lead to nutritional deficiencies and decreased physical fitness.

You can choose nuts snacks plus milk, soy milk and other drinks, supplement energy and increase nutrient intake.

Eat Five: The "nutrient breakfast" of the staple food. This kind of breakfast, vegetables, fruits, milk, etc., have no shadow of the staple food. This type of breakfast is very popular with women who are dedicated to weight loss.

Nutrition deficiency: "The staple food is not related to nutrition" is a widespread misunderstanding.

The nutritious breakfast should contain a certain amount of carbohydrates to provide the body with calories. Some acidic fruits and crude fiber fruits are also not suitable for fasting. It is recommended to increase staple foods such as taro, Hanamaki, sliced ​​bread, etc. (From the American Overseas Chinese News)