Five kinds of foods that are helpful to women's health

1. Papaya

This tropical fruit contains twice as much vitamin C as oranges. Vitamin C protects against gallbladder disease.

2, flaxseed

Scientists believe that this small brown-red seed is rich in an estrogen compound that can effectively prevent breast cancer.

3, tofu and beans

The food with the highest protein content can lower cholesterol and also minimize the hot flashes of women's menopause, while at the same time making the bones robust.

4, beef

Because women have a long menstrual period in their lifetime, this makes them more susceptible to anaemia than men. Low levels of iron in the blood can cause severe fatigue. To get enough iron, eating beef is a good idea.

5, cabbage leaves

This humble vegetable can help people stay away from osteoporosis. In addition to large amounts of calcium, vitamin D, and vitamin K in cabbage leaves, vitamin K has a strong protective effect on bones.