Eight eating habits make you thin to scream!

Eight eating habits make you thin to scream!

To improve eating habits is often the best way to lose weight, no need for deliberate diet, as long as pay more attention to some daily diet methods, let you easily lose weight unconsciously, the following eight diet, so you relaxed in this summer Thin one summer!

First, drink coffee before breakfast

A Vanderbilt University study in Nashville, USA, found that drinking a cup of coffee 30 minutes before breakfast can effectively control appetite, allowing you to feel full when you eat only 75% of your previous food intake, and it can also speed up fat burning. 5%! This is thanks to a heat-producing substance called xanthine in coffee, which can also provide your body with enough calories.

Second, calcium supplement at breakfast

Daily intake of 600 mg of calcium (300 mg each for breakfast and lunch) can help your body speed up fat consumption. In a study, the scientists found that women who ate in this way had 22% more weight than women who did not consume calcium, 61% less fat, and 81% less belly fat!

Third, drink a cup of plum juice before the bathroom

Plums are rich in floral phenotypes—a phytochemical that helps the body to effectively excrete fat and toxins. With a glass of plum juice, your body's "cleaning" procedure can be greatly accelerated, and the liver can quickly and thoroughly excrete substances in your body that may cause obesity.

Fourth, drink some water

If you want to lose 2 kg of weight this week, how much water you drink each day is related to your weight. Nutrition experts recommend that you drink 31.3 ml of water per kg of body weight (for example, 50 kg of women) and drink 1.565 liters of water per day. Water is an automatic high temperature device for body metabolism. Once the water intake is insufficient, body temperature will drop and the body will begin to depend on fat.

5. Eat some peanuts between breakfast and lunch

In a survey, scientists found that the weight loss of a peanut eater was twice the weight of those who did not eat peanuts! Research shows that if you eat a handful of peanuts a day, the calorie intake will be reduced by 333 calories.

Sixth, eat fermented food at noon

The researchers found that eating fermented foods, such as steamed bread, sandwiches, etc., are less likely to feel hungry, and at least more than 1 hour longer than ordinary food. This is because during the fermentation process, starch and sugar are broken down into ingredients that are not easily digested. The digestive system needs more time to digest it, and you are less likely to feel hungry.

Seven to a spoonful of honey in the afternoon

Honey can adjust your blood sugar to normal levels within 20 minutes of credit, and can maintain this normal state for 2 hours, reducing your hunger and soothing your emotions and keeping you Happy mood.

Eight, relax with oolong tea

Developing a habit of drinking oolong tea will make your metabolic system work faster. It will increase body heat by 3% and fat consumption by 10%. Because this tea is free of calories, fat, and sodium, you can rest assured that you want to lose weight.

Xiao Bian reminds: In order to obtain the best weight loss, during the weight loss, life should strictly abide by the following schedule:

First of all: The first thing to do after getting up in the morning is to drink a glass of honey vinegar, add 1 tablespoon of honey and 1/4 tablespoon of vinegar (preferably white vinegar) in 250 ml of warm water, and drink it after mixing. Honey vinegar water can fully clean the stomach, accelerate the gastrointestinal motility, the toxins in the body faster and more completely eliminated. Breakfast is the above diet soup.

Secondly, basically do not eat any snacks in the morning. If you are hungry, or if you are too sleepy, you can drink a small cup of yogurt around 10 o'clock. Note that only yogurt or skimmed milk must be firmly rejected. At the same time, it is guaranteed that one afternoon will not eat any snacks.

Finally: eat 7 minutes at night is the best, do not eat 2 hours before bedtime. If you stay up late to sleep, you can certainly lose weight quickly.