Healthy drinking water to master the rhythm is the key

About 70% of human body weight is water. Correctly replenishing water determines most of your health problems. It is harmful to your health if you don’t need to drink water, don’t take time to drink water, or drink water regardless of quality. May affect your physical health for the next ten years.

One cannot leave the water

There are more and more kinds of water in supermarkets. Some people even use beverages as the source of 8 cups of water for daily drinking. However, the water needed by the real body does not drink half a cup.

Water can not be drunk

Do not make mistakes at two time points:

Do not drink salt water in the morning
Although it is said that drinking salt water in the morning can eliminate edema, it is actually wrong. People will lose a lot of water at night, the blood has been concentrated in the morning, salt water will only increase the hypertonic tax rebate, make people more dry mouth. At the same time, it is easy to increase blood pressure by drinking salt water in the morning, which is very harmful to those who have high blood pressure.

Pre-meal hydration most stomach

Before eating solid foods, drink 100 ml of water first, which can be room temperature juice, yogurt, sugar water, etc., or warm boiled water, which is a good way to raise stomach.

How to drink eight glasses of water every day?

7:00 morning first cup of water

9:00 drink a second glass of water

11:30 Drink a third glass of water before lunch

13:00 The fourth cup of water

15:00 The fifth cup of water

17:30 The sixth cup of water

19:30 The seventh cup of water

21:00 eighth cup of water (people with high blood pressure can drink a glass of water before going to bed)

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