Several autumn diet foods the most efficient weekly diet recipes

The cool autumn is also the time when the appetite is in full bloom. Many MMs cannot withstand the temptation of food, ignoring the fat underneath the clothes, etc. The body becomes mellow and visible until it wakes up...is it not to let oneself get fat in the fall, Can't enjoy delicious food? no! The four weight loss recipes introduced by Xiao Bian are the low-calorie, nutritious and delicious dishes made from seasonal ingredients. Let's take a look!

Recommend several autumn diet food

A Spanish-style Mushroom egg burns

Calories: 201kcal Cooking Time: 10min Quantity: 1 person

Materials: 1 egg, 20g of ash tree flowers, 20g of trumpet mushroom, 20g of mushroom, 20g of red pepper, a little salt, a little pepper, 2 tsp of oil, 1 onion, cress 5g, and 1 tbsp of milk.

practice:

1. Cut ash tree flowers into easy-to-serve sizes. Pleurotus eryngii was cut in half and cut into thin strips. Cut the root of the mushroom and cut it in half.

2. Pour some oil into the pan and preheat it, then add 1 mushroom and stir fry with salt and pepper.

3. Add eggs and milk to 2 in.

4. Make 3 egg rolls, place on saucer, and sprinkle with some onion and cress.

Second, rice and white fungus lotus porridge

Tremella is rich in natural plant gums, plus its nourishing effect, long-term use can emollient, and eliminate facial chloasma, freckles effect. In addition, dietary fiber in white fungus can help gastrointestinal motility, reduce fat absorption, so as to achieve the effect of weight loss. If you raise your body, you should also get rid of the body fat? One beauty expert said, white is white, black is black. In the fall, let's start whitening skin rejuvenation trip!

Difficulty: Side dish (intermediate) Time: 1 hour or more

Ingredients: 50 grams of glutinous rice, 50 grams of lotus seeds, 50 grams of seedless golden dates, 50 grams of white fungus, 5 grams of crystal sugar, 1.5 liter of clear water, and 50 grams of rice

practice:

1, glutinous rice, lotus seeds clean, soak 1 hour;

2, non-nuclear gold jujube soak for half an hour;

3, white fungus wash, remove the yellow part of the root, torn into small flowers, soak ten minutes;

4. Put the water in the pot, after the water boils, put the glutinous rice, rice, lotus seeds into the pot, the fire will boil, and the small fire will continue to cook for 20 minutes;

5, into the white fungus, gold jujube boiled for 20 minutes, then add crystal sugar and boil until it can be melted.

Three, red wine chestnut chicken

Calories: 210kcal Cooking Time: 20min Weight: 1 person

Materials: Chicken breast 50g, chestnut 3, carrot 30g, onion 20g, red wine 2 tablespoons, a little salt, a little pepper, solid soup 1/2.

practice:

1, chicken cuts, chestnuts peeled and peeled.

2, onions, carrots cut into filaments.

3. Pour 1/2 cup water, red wine, solid soup, salt and pepper into the pan.

4. Pour 1 and 2 into 3 and boil together for about 10 minutes.

Fourth, red bean barley porridge

Autumn is the season when chills are easy to get into. With little attention, it is easy for ice-cold feet. Although this porridge is very simple, removing wet poison is very effective. In addition, the function of eliminating edema is also very effective, it can be said to lose weight in autumn.

Difficulty: cut pier (primary) time: more than 1 hour

Ingredients: Red bean 32, Coix III

Accessories: Water

practice:

1. Place red beans and barley in containers at a 1:1 ratio.

2. Wash with water, several times.

3, the secret lies in soaking with boiling water, if you are not anxious you can soak a night, like I would like to soak a day ... ... on the way for a few times boiling water, so that red beans and barley more easily boiled, taste more smooth.

4, the use of rice cookers porridge boiled, you need to cook - keep warm - cooked, repeatedly repeated several times, more troublesome, there is electromagnetic oven or casserole, high pressure cooker can use these kitchen utensils, more convenient.

The most effective weekly diet recipe recommendation

Monday:

Early: A bowl of rice, pickles, and plant extract fiber plus a kiwifruit;

Medium: One serving of bamboo shoots, two, one serving of broccoli and one boiled egg;

Evening: A small portion of beef plus a bowl of salad with kelp.

Tuesday:

Early: A small bowl of cereal and a slice of raisin bread;

Medium: a boiled egg, a vegetable salad, and a bowl of herring radish tofu soup;

Evening: A small bowl of mung bean porridge, a steamed bun, a raw eggplant mix and a raw cucumber.

Wednesday:

Early: a cup of coffee, a cake and an apple;

Medium: a small portion of chicken, a portion of burned carrots, and cold celery;

Late: A small bowl of cereal with an orange.

Thursday:

Early: A small bowl of rice porridge, a whole wheat bread and an orange;

Medium: a dish of roast beef, a vegetable salad and a raw tomato;

Evening: A small bowl of polenta, a steamed bun, a burned asparagus and a raw cucumber.

Friday:

Early: a cup of coffee, sandwich and an apple;

Medium: a small bowl of rice, a piece of fried potato pepper, a raw cucumber and a bowl of seaweed soup;

Night: Appropriate amount of shrimp, a boiled tofu, a raw onion and a celery sprout.

on Saturday:

Early: porridge mustard plus an apple, plant fiber and water;

Medium: one carrot, one celery fried liver, one boiled egg and a bowl of tomato soup;

Evening: A small bowl of mung bean porridge, a piece of garlic with kelp, a steamed bun and a raw cucumber.

on Sunday:

Early: A small bowl of cereal and an orange;

Medium: a boiled egg, rice, a sea salted fish, and mushroom fried vegetables;

Evening: a small bowl of sweet potato porridge, two plant fiber, a salad with spinach and the amount of biscuits.

Weight loss pro, lose weight or scientific weight loss, scientific weight loss is mainly with three meals, and gradually reduce calorie intake, while helping the body metabolize fat, so that the excess fat metabolism out of the body is the most healthy way to lose weight diet.