Fresh okra preservation method

How to keep okra long

For 10 days, it is best stored in an environment of 7°C-10°C for a storage period of about 10 days. Do not allow the okra to directly touch the ice or ice water. Once it touches the ice, the whole okra will become soft and rotten, losing its original elasticity.

It is best to eat on the same day of the day of purchase. If it needs to be preserved, it can be wrapped in white paper, covered with a layer of plastic bag or plastic wrap, and placed in the refrigerator. It is recommended to eat within two days, otherwise it is easy to age.

Because okra is very susceptible to scratches, it quickly turns black after scratching, so when it is picked or stored, it must be taken individually and not squeezed. Before putting the refrigerator, it is best to use fresh bags and try to keep them lying flat.

Fresh okra preservation method

First, cold preservation

This method can keep fresh for about seven days.

1. Wash the okra's fruit handle neatly and store it in a fresh-keeping bag or plastic crisper, seal it, and then wrap it in newspapers to prevent direct contact with the crushed ice in the cold room.

2. Pack the newspaper and put it in the cold storage at the bottom of the refrigerator.

Since okra is a tropical plant and it is cold, the best temperature for the refrigerator compartment is 5 to 9 degrees. If it is lower than 4 degrees, it is easy to grow frozen spots. In a refrigerator's freezer room, only the lowest temperature can reach this requirement, where the temperature is about 6 to 10 degrees.

Second, fast frozen fresh

This method can be kept fresh for 9 months, but the longer the preservation time, the more nutrient loss of okra will be. It is recommended that everyone eat as much as possible within two weeks, when nutrition is basically not too much.

1. After the okra's stalks are manicured and tidy, put it in boiling boiling water for 0.5 to 1 minute. Remember to add the appropriate amount of salt in the water before boiling.

2, hot okra immediately out of the pot immersed in cold water or ice water, completely cool and then remove the okra control water.

3, control the water of the okra into a fresh plastic bag or plastic crisper, sealed and frozen in the freezer can be frozen, if your home refrigerator with quick-freeze function, use the quick-freeze function is even better.

What are the effects of okra?

1. Protect cardiovascular health

Okra has good health effects for softening blood vessels and promoting metabolism. Especially for menopausal women, proper okra consumption has good health benefits.

2. Beauty

The content of vitamin C and the content of soluble fiber in okra are very rich, so it has great reputation for skin that promotes skin whitening and maintains elasticity. At the same time vitamin C is also necessary for collagen synthesis, so to increase the brittleness of capillaries, make the whole person's skin more youthful.

3. Help digestion

Irregular lifestyles, or dieting and weight loss, can cause many women to have gastrointestinal problems. The nutritional components of okra, such as cow's milk polysaccharide and Arabian resin, are very helpful in promoting the stability of the intestinal membrane, protecting the gastric mucosa, reducing the incidence of gastric ulcers, and gastritis. 'Relieve joint stiffness: Most white-collar women will have problems related to stiffness, and the content of sodium in mucus in okra is very high, so it is very helpful in alleviating joint stiffness.

Detoxification

The most direct manifestation of poisoning in women is long spots and constipation. The okra pectin in the okra is of great help to reduce the gastrointestinal absorption of cholesterol and fat and discharge the body's toxins.

5. Calcium supplement

The calcium content in okra is also very rich, and it can even be said that the calcium content is comparable to that of milk. So for those who are allergic to milk, or who don't like milk, eating okra is one of the best calcium supplements.

6. Weight loss

It is well-known that okra is a high protein content, nutrient-rich, but also a low-fat, low-calorie health products. Therefore, from a health point of view, okra can have the effect of losing weight.

7. Eliminate fatigue

The contents of protein, minerals, and vitamins in okra are common to ordinary vegetables, so they are very helpful for quickly eliminating fatigue and restoring physical strength, especially for those who are engaged in manual labor. It is one of the best ways to maintain your energy.