How do you keep your health in late summer? 10 health coups quickly closed

Chinese medicine believes that "the main lung coat". Dry autumn evil, it is easy to hurt the lungs. The rule of cure dryness is to be expensive. Therefore, to solve the problem of dry itchy skin should start with nourishing the lungs, eat foods with spleen and lungs, nourishing and emollient function, such as white fungus, almond, ginkgo, lily, sesame and so on. Eat fruits that nourish yin and nourish the lungs, such as pears, starfruits, and melons, and eat more foods rich in Vitamin A, such as carrots, canola, eggs, etc., to make the skin moisturized.

For autumn skin, replenishment is a top priority, and drinking plenty of water can ease skin dryness from the inside out. One day cannot be less than 1000 ml, but it should not exceed 3000 ml. In addition to boiled water, the fresh and rich autumn fruit is also a good choice for resisting Qiuzao. Such as Sydney, papaya, apple, carambola, red dates, grapes and other seasonal fruits, not only delicious, but also Ziyin Runzao, enhance skin elasticity.

2, do not forget the sun in the early autumn

Experts point out that sun protection is not just a matter of summer; autumn sun protection is more important. Because the amount of cloudiness in the atmosphere in summer is relatively high, it has a certain barrier effect to ultraviolet rays; while in the autumn, although the climate is affected, the air has become particularly clear, but the transmittance of ultraviolet rays has also greatly increased. In addition, since the metabolism of human skin in autumn is slower than that of summer, the process of recovering whitening from the same sun exposure is longer than summer.

Select SPF15 sunscreen products and apply it continuously when needed to ensure full sun protection. Eyes and lips are particularly important parts of the sun, because the skin around the eyes is very thin, so at the time of purchase, you should buy eye moisturizing and repair sunscreen. In addition, wearing sunglasses is a good way to protect your eyes from sun. The skin on the lips is relatively soft, and it is easy to lose luster and produce dead skin under strong UV radiation, so try to use a lip balm with sun protection to protect it.

3, early autumn "frozen a frozen"

As the saying goes, “Spring and Autumn and Autumn and Frozen,” in the eyes of Chinese medicine, the decrease in body temperature favors the positivity of the human body (Tibet), and the maintenance of the six seasons in autumn focuses on dress and warmth. It must not be cold due to wearing thin clothes, resulting in some diseases. occur. In the early autumn, when the heat is not exhausted, when the cool breeze arrives, the clothing is gradually added, but you can't add too much, and you're too strict.

Autumn clothing should be wide and tight, and the size should be appropriate. It should be comfortable to wear on the body and should not expose arm, chest, or legs. Wearing a pure silk or pure cotton fabric or mixed imitation fabric outerwear, it can prevent autumn cool, but also prevent hot and dry, soft texture in the soft, soft and hard. Do not rush to add clothing in autumn cool, the elderly can thicken clothes in due course. In the cool morning and evening of autumn, be careful not to let the "back" and "heart" cool, and if necessary, you can put on a vest or wool vest.

Autumn cold culture is cold resistance, which is a kind of resistance to disease, especially in the winter. Cold exercise should begin in the early fall and can be adhered to in a gradual manner, from cold water wash to body scrub, to cold bath until winter swimming.

4, autumn health comb hair

China’s first medical giant, Huang Di Nei Jing, believes: “The reason why people are born with a meridian, the reason why they become ill, the reason why people rule, the reason why the disease began.” That is, Chinese medicine has always stressed that "pain is unreasonable, the general No pain. If the meridians are obstructed and blood is not flowing, the body will have lesions. Hair is an effective way of passing through the meridians. Therefore, many health care and health experts believe that: through the meridians, comb their hair.

The use of hair as a health care and disease prevention therapy is a must for TCM health. For urban white-collar workers who usually have more stress, frequent combing can relieve stress, improve circulation, improve blood circulation, nourish hair, prevent hair loss, and relieve headaches and fatigue.

5, eat less fruits and eat more fruits

In summer, people have a special liking for watermelons, especially the cool and delicious iced watermelon, which has become almost a necessity for people to eliminate heat. However, it may not be known to all, in fact, watermelon has a nickname called "cold melon." Watermelon cold heat, cold food, so it has this name. Watermelon was originally cold, if this "cold melon" is put in the refrigerator again, it is simply "frozen on the snow." Although its heat-clearing and heat-clearing effect is better, it is very enjoyable to eat, but the food is very harmful to the spleen and stomach. of. Some people eat too much watermelon will be diarrhea, and even dizziness, fatigue, physical weight and so on, because of wet evil spoiled.

In fact, not only watermelon, melon, cucumber, wax gourd, bitter gourd and other melon generation food are cold food. At this time, the spleen and stomach were already weak. If you eat too cold, it will only “fuel on the fire”, causing diarrhea is inevitable. Therefore, after the summer, watermelon should basically exit the "historical stage".

Autumn melons should not be eaten. Autumn apples can be eaten. Autumn pear is the fruit most recommended for autumn. Qiu Pear is also known as "Zong Zong" and "Yu Yu," and it has a reputation as a "Supreme Sect." Chinese medicine believes that pears are cool, sweet, and can have the effect of Shengjin Runzao and clearing away heat. It is the best choice for dryness in the dry autumn.

6, salt night honey to deal with the dry

Many people think that drinking plenty of water can ease the dryness, but light drinking boiled water does not completely withstand Qiuzao. He said that in dealing with Qiuzao, there are sayings in the proverbial saying: "The salt water in the North Korea and the honey soup in the evening." The idea is to let everyone drink light salt water in the morning and drink honey water in the evening. This is a good way to supplement the loss of body water. It is a good recipe for autumn health and anti-aging diet. It can also prevent constipation and it can be described as threefold.

In addition, water can be placed in the room to maintain humidity. Prevent Qiuzao, you can usually eat more Qingrun food, such as lily, lotus seeds, lotus root, white fungus, Sydney, etc., soup, porridge is a good choice.

7, "bean" generation should eat more

In fact, some foods in life can cool off and turn dampness. The most widely known is green bean soup. The juice green bean soup can not only solve the hot heat of the poison, but also wet, help your stomach to rescue.

In fact, not only mung bean soup, mung bean brothers, "red beans" (also known as red beans, red beans) also have such an effect. Li Shizhen once called red beans "Valley of Hearts," and Chinese medicine believes that it has the effects of boosting spleen and water, removing heat from heat, and removing swelling and detoxification. As the red bean is good and down the water channel, so often take the effect of weight loss. For the beauty-loving lady, if she is worried about the deformed figure due to the "patch", she can drink some red bean soup, that is to say, it will relieve the summer heat and dampness, and you can also maintain your graceful figure.

8, raise lungs to do more breathing

In the autumn, the lungs will need to take more deep breaths. Get up early every morning and stand at the window, inhale clear air and exhale air. When inhaling, expand the abdomen to the maximum extent possible, and keep the chest still. When exhaling, maximize the inward contraction of the abdomen and keep the chest in place. Breathe deeply and slowly, use your nose to breathe. Breathe for 3 to 5 seconds each time, hold your breath for 1 second, then slowly exhale for 3-5 seconds and hold your breath for 1 second. Every 5-15 minutes, practice once or twice a day.

9, best tonic duck in early autumn

For the weak, it is still necessary to eat some meat in the fall. But before tonic, it is best to first adjust the spleen and stomach. Usually you can drink some green bean soup or glutinous rice porridge like food, because the summer and autumn when the wet heat evil evil is heavier, this can promote the excretion of hot and humid evil, is conducive to the recovery of spleen and stomach function.

In the choice of meat, duck is the best. Because autumn ducks are the most fertile and they have some medical benefits. In the autumn, serious dry evils and cold-smelling duck meat can play a role in removing heat from people who have heat and love to get hot.

10, proper exercise can increase lung capacity

The autumn is good, the temperature is suitable, and autumn is a good time for exercise. Fall often participates in fitness activities, not only can help raise the lungs, improve the function of internal organs, but also help to enhance the immune function of various tissues and organs.

From the unwillingness of the summer to the movement of the fall, it is still necessary to grasp the degree of goodness. From the perspective of TCM theory, autumn is the period when the body's essence is within the continuum, so exercise should not be too large. Do not sweat too much, so as to prevent excessive sweating from causing yang loss. Sports should be easy and moderate, with little activity, such as jogging, walking, climbing, Tai Chi, table tennis, badminton and so on. In this way, you will not lose your vitality due to sweating, but you can also stretch your muscles to improve your physical fitness.

Sarms Powder

SARMS powder is that side effects are minimal, so you don't have to worry about any negative effects. However, if you go too far, some people may experience closure or even gynecologic mastitis if you are currently predisposed to it.
It's safe to say that 99.9 percent of the time, users will use SARMS without any side effects. Current research has agreed with this conclusion
Lgd-4033, one of the most popular nonsteroidal SARM, significantly improves muscle mass and strength.
Ostarine (MK-2866) - essential for healthy athletes, maintaining body fat while increasing lean body weight.
S4 (Andarine) -- Receptor selects bone tissue, improves bone density, and can be used to treat osteoporosis.
RAD140 -- Exciting new SARM for building muscle and boosting strength.
Other SARMS like the GW-501516 are generally considered to improve endurance, and SR9009 is commonly used in conjunction with other SARMS.
Gw-501516 (Cardarine) and SR9009 (stenabolic) are not SARMS,GW is a PPAR receptor agonist and SR is a Rev-ERba agonist. Yet both are still sold as SARMS, known in the industry as SARMS. They are all very good at burning fat, especially for endurance.
The MK-677 is not SARM either, but is usually sold as SARMs. It's actually a growth hormone secretory hormone. It actually increases growth hormone production, not suppresses your growth hormone. People who use it will notice an increase in pituitary performance, a rapid increase in hunger, and even an increase in the efficiency of weight loss.
Lgd-4033 (Anabolicum) is an actual SARM and is probably the most consistent in terms of its use during calorie deficiency to prevent muscle atrophy. Users also reported an increase in lean muscle mass, strength and fat loss.
Mk-2866 (Ostarine) is also an SARM that is widely used for circulation and can also be used in appropriate doses for PCT or bridging. It is not inhibiting when used at 25 milligrams or less per day for four weeks or less. It is excellent at producing lean muscle mass, reducing fat and helping soft tissue health.
The S4 (Andarine) is an SARM known for its ability to improve power better than the LGD. It can also be used for lean muscle mass and fat reduction.
The RAD140 (Testolone) is the most popular SARM, which increases muscle mass,

sarms powder for sale,buy sarms powder online,buy sarms powder,raw sarms powder, buy sarms bulk powder

Shaanxi YXchuang Biotechnology Co., Ltd , https://www.peptidenootropic.com