Expectant mothers often eat these radiation-proof

1. Sesame, malt and astragalus, followed by yeast, eggs, beer, red shrimp, lobster, tigerfin fish, tuna and other seafood and garlic, mushrooms, etc.

Listed Keywords: Selenium

Selenium, a trace element, has an antioxidant effect. It acts by blocking the body's peroxidation to resist radiation and delay aging. Selenium-rich foods are the first choice for sesame, malt and jaundice.

Recommended Recipe: Black sesame paste

Sesame is not only rich in selenium, but also rich in vitamin E with antioxidant effects, the dual role is more conducive to MM to resist computer radiation.

2. Tomato, watermelon, red grapefruit and other red fruits

Listed Keywords: lycopene

These red fruits are rich in an antioxidant vitamin, lycopene, which is the highest in tomatoes. Lycopene is the most powerful carotenoid found so far. Its antioxidant capacity is 100 times that of vitamin E. It has a strong ability to scavenge free radicals, resist radiation and prevent cardiovascular and cerebrovascular diseases. , improve immunity, delay aging and other effects, there are plants called gold. And so far, no reports of side effects have been found with lycopene, so it is very suitable for long-term care.

Lycopene is closely related to skin beauty and anti-aging. Studies have shown that lycopene can greatly improve skin allergies, relieving skin dryness and itching caused by skin allergies, making people feel relaxed and happy. In addition, lycopene has a good protective effect against ultraviolet rays, the enemy of skin aging.

Recommended menu: Tomato scrambled eggs

Since lycopene is a fat-soluble vitamin, absorption after oil cooking is better, and heating can also promote the release of lycopene, so the tomato ripening absorption rate is greater than raw.

In addition, lycopene is less stable and decomposes in environments above 50 degrees Celsius, so scrambled tomatoes also cause loss of lycopene. It is recommended that computer MM consume nutritional products containing lycopene daily.