Women should know the home-made blood diet

The following home diets can help regulate abnormal uterine bleeding:

【Row of mutton burned to the ground】

Formula: 500 grams of lamb, 15 grams of angelica, 15 grams of raw land, ginger 10 grams.

Method: Cut the lamb into a casserole, add the angelica, raw land, dried ginger, soy sauce, sugar, cooking wine, etc., and cook until cooked with mutton.

Efficacy: Wenshen Guchong, menstrual bleeding.

Usage: The food is served in divided portions.

Cuttlefish Stew Black Chicken

Recipe: 250g cuttlefish, 1 soft-shelled turtle, 1 flacon.

Method: Cut the cuttlefish to bones, turtles to the claws, entrails, etc., use hot water to go after the black clothes, black bones to the hair, viscera and wash together after the wok, add the appropriate amount of water, Wu Huo boil, change to slow fire stew for 1 hour To overripe, season with salt.

Efficacy: nourishing yin and nourishing blood, phlegm menstruation.

Usage: food with the amount of food.

【Longan lotus porridge】

Formula: 20 grams of longan meat, 15 grams of lotus seeds, red dates 6, 30 grams of rice.

Method: jujube to the core, and glutinous rice, dried longan meat, lotus meat together into the pot, add water, amount, set the fire on the fire boiling, use slow fire boiled Shulan, add sugar seasoning.

Efficacy: Spleen Qi, nourishing blood to stop bleeding.

Usage: Daily 1 can be eaten regularly.