Eight Kinds of Food in the Spring Clear Body Rubbish

The residual rubbish in the body should be cleared early, so as not to affect the normal operation of various organs of the body. Spring is the best time to remove body toxins. Parents should not forget to prepare detox foods such as cucumber, black fungus, lotus root, sweet potato, etc. for children in the spring.

1. Lemon: Lemon is rich in vitamin C. It is considered by the beauty industry as an important component in the production of whitening skin care products. In particular, whitening skin care products introduced in the summer, lemon is an indispensable protagonist. Drinking a glass of lemonade, in addition to excreting toxic substances in the body, also has a natural whitening effect, which helps to eliminate facial freckles.

2, yogurt: yogurt contains a variety of vitamins, which can reduce the formation of vitamin C melanin, leaving the skin white. In addition to the several foods described above, daily foods are rich in foods rich in vitamins, antioxidants, and minerals, fresh vegetables, and fruits. Such as: cabbage, broccoli, garlic, onion, shallots, seaweed, cherries, grapes, strawberries, apples, pectin, tea, carrots, figs, kelp, etc., reasonable choice for their own food, can promote Metabolism, detoxification effect.

3, sweet potatoes: sweet potatoes containing fiber easily digestible, can promote gastrointestinal motility, help defecation. It is because it is rich in antioxidant vitamin C, beta-carotene, and vitamin E that is more than twice as much as brown rice, and more than 40% of fiber can prevent constipation and discharge. The white juice (mucus protein) in sweet potatoes has cholesterol-lowering and lipid-lowering effects. Therefore, sweet potatoes can be one of the best detoxification foods.

4, mung bean: green beans with heat detoxification, dehumidification diuretic, relieve summer heat and thirst-quenching effect. Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, regular food can help excrete toxins from the body and promote normal body metabolism. It is the best product for clearing away heat and detoxification. It has a clear fragrance and is suitable for all ages.

5, cucumber: "Compendium of Materia Medica" records, cucumber heat, thirst, diuresis, swelling effect. Cucumber is crispy, juicy, sweet and raw. It has a special fragrance. According to the analysis, cucumber water content is divided into 98%, rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients.

Modern pharmacology studies suggest that fresh cucumbers also contain propanol diacid, which can inhibit the conversion of carbohydrates into fat. Cucumber also contains cellulose, which plays a role in promoting bowel movement, accelerating excretion, and lowering cholesterol. The heat of cucumber is very low, and it is an ideal dietetic good vegetable for high blood pressure, high blood lipids and diabetes combined with obesity. Eating cucumbers diuretes and helps remove potentially harmful substances like uric acid in the blood. The cucumber is sweet and cool, with the effect of clearing away heat and water and detoxifying. It has unique effects on chest heat, diuresis, etc. It also has obvious effects on dehumidification, intestinal smoothing and analgesia.

6, black fungus: black fungus, sweet Gan Ping, detoxification, detoxification, Qingwei Di intestine, and blood to stop bleeding and other effects. Ancient records, fungus "qi is not hungry, light and strong." Fungus is rich in carbohydrates, gelatin, brain phospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, known as It is "the best of all."

Fungus contains a kind of plant gum, has a strong adsorption capacity, can be concentrated in the human digestive system of dust and impurities absorbed, and then excreted, and thus play the role of detoxification Qingwei. It also has nourishing essence, it is radiant and radiant, and it can prevent iron deficiency anemia.

7, lotus root: lotus diuretic effect, can promote the rapid discharge of the body waste to purify the blood. Lotus root is suitable for hot and cold food. However, it should be noted that the oyster cold, there is the power of heat in addition to irritability, especially suitable for patients with blood and long "acne" food; after cooking by cold temperature, there is nourishing yin, spleen Qi The effect of nourishing blood is a good food supplement. It is especially suitable for people who have dry skin and no color because of weak spleen and stomach and lack of blood and blood. In addition, the girdling section between the squat segments is a medicine that has a good effect on spleen and appetite, nourishing blood, and stopping bleeding. It also improves the appearance of the complexion.

8, white radish: radish has a good diuretic effect, the contained cellulose can also promote defecation, which is conducive to weight loss. If you want to use radish for detoxification, it is suitable for raw food. Radish is a medicinal diet throughout the year, especially the role of raw food is much better than after cooking. White radish can help digestion, stimulate gastrointestinal motility, and promote metabolism and excretion of toxins in the body, especially for people who do not exercise regularly and high-intensity mental workers.