7 foods help you detoxify

Spring is an easy season to get angry, acne, lit, mouth ulcers, bad breath ... If you have the above symptoms, your body really needs detoxification. Here are some low-level detox drinks for everyone!

Grapefruit juice

Grapefruit itself is rich in antioxidant substances and fiber, which can effectively help the body excrete toxins. The heat of 100g grapefruit is only 33 kcal.

Banana yogurt shake

Banana is rich in potassium, yeast in yogurt, can help the body toxins. Banana milkshake heat is not high, 100g is only 82 kcal.

green tea

Green tea is rich in catechins, which can speed up body metabolism and gastrointestinal motility and remove toxins from the body. The heat of 100g green tea is only 30 kcal.

lemonade

Lemon contains rich in vitamin C, adding a small amount of honey, care of the stomach, speed up gastrointestinal motility, 100g of lemon calories is only 14 kcal.

Green bean soup

Mung bean itself has the effect of relieving summer heat and thirst, and with its rich cellulose, it can help the body detoxify. 100g of green bean soup only has 23 calories.

pumpkin soup

The pumpkin soup is cooked and the calories are very low. There is only 35 calories in 100g. Plus pumpkin contains rich cellulose, can help the body toxins discharged.

Grain milk

Grain protein, isoflavones, glycosides, etc., in soymilk stimulate the burning of cells in the body, and the rich cellulose can allow toxins to escape from the body. The heat of 100g soymilk is only 20 calories.