Be careful when hemorrhoids are often disturbed during Qiuzao

Pay attention to diet, eat spicy hot pot

After the autumn, the hot pot shop began to bust again. Professor Ren reminded that those with constipation or hemorrhoids “foreign subjects” must not covet the spicy stimulation of the hot pot, because often eating spicy foods can cause visceral and perianal blood vessels to dilate, causing hemorrhoids and other anorectal diseases, in addition, after eating hot pot Gastrointestinal discomfort and constant diarrhea can also increase the burden on the anus and induce acne. Professor Ren Donglin reminded that hot pot should not be eaten regularly, and it is best to drink some hot herbal tea when eating hot pot.

Many people will appear in the stool in the fall of the phenomenon, can be adjusted by diet, drink plenty of water, light tea, eat more carrots, pears, lilies, white fungus and other foods, to the body to add enough water. It is also necessary to appropriately increase foods containing more vitamins and cellulose, such as coarse grains, beans and fruits and vegetables, to increase peristalsis and prevent constipation. People with constipation should eat more foods with heat, cooling, and laxative functions, such as black sesame seeds, honey, bananas, kiwifruit, and yogurt.

Sedentary office family is prone to hemorrhoids

Professor Ren pointed out that patients with acne suffer from sedentary and long-term standing, such as office clerks, accountants, computer operators, editors, drivers, and teachers. Sedentary office owners, due to a long time sitting, leading to slow abdominal blood flow, blood circulation blocked, the venous plexus of the rectum is prone to expansion, blood accumulation, the formation of hemorrhoids. Especially when sitting on a loose sofa and seat for a long time, the blood circulation is more likely to be blocked, thereby inducing or aggravating the acne condition. Therefore, it is recommended that office owners choose hard seats. When they work for a long time, they should get up for about 10 minutes. Increased exercise is the best way to prevent bedsores.

In addition to sedentary, long standing, the following types of people are also prone to hemorrhoids --- 1, pregnant women, due to oppression of the fetus will cause rectal blood reflux disorder;

2. Those who have no regular life habits, such as frequent overeating, like to eat spicy foods, drinking;

3, there is no good habits of bowel movement, such as reading the newspaper while reading the toilet. The habit of using the toilet to read is bound to prolong the defecation time, it is easy to cause anal congestion and increased abdominal pressure, affect the anorectal venous return, causing acne attacks.