The Seven Secret Laws Keep Your Endocrinology Obedient

Mystical Method 1: Soybeans are a good friend of women

Soybeans and soy products contain a large amount of phytoestrogen and play an important role in the prevention of breast cancer, especially soybeans, which can alter the secretion of hormones in the body. Clinical studies have shown that soybeans and soy products have the effect of balancing estrogens in the body. When the estrogen level is too low, soybeans or soy products will increase it, but when estrogen is too high, soy or soy products will also make it. cut back.

Mystic 2: I can stay up late without staying up late

Insufficient sleep can lead to metabolic disorders. Those who often stay up late or have abnormal work routines are not only very old and have serious health problems, so they can stay up late to stay up late! People who sleep for 4 hours or less every night will have their metabolism treated with carbohydrates. There will be problems.

To improve sleep quality, exercise can be performed within 2-3 hours before going to bed, which can keep sleep calm. At the same time, it is also good to have a hot bath or a cup of hot milk before going to bed.

Mystic III: I love bathing

Bathing is one of the simplest ways to maintain physical and mental balance. Using high-temperature repeated bathing can promote blood vessel contraction and expansion. Every time you take a bath for 3 minutes, rest for 5 minutes and bathe again, and repeat three times, you can unknowingly consume a lot of energy. The effect is equivalent to jogging one kilometer. At the same time, the bath can also promote the renewal of the old keratin, keeping the skin smooth and delicate.

However, people with poor heart are not suitable for regular hot baths, so try traditional health remedies - hot feet, which can expand the blood vessels of the feet, promote blood circulation, and achieve fitness goals.

Secret Method 4: Make a Massage Anytime and Anywhere

The smoothness of lymph fluid and blood circulation in the body will affect the body's discharge rate of wastes, toxins and other substances. The correct massage method can maintain the smooth blood circulation, speed up metabolism, and smoothly handle waste in the body. Massage from the tip of the extremities toward the heart can promote the flow of lymph and blood, increase the metabolism of muscles, provide cells with more nutrients to promote metabolism, and help oxygen for fat burning, and accelerate the discharge of waste. When you watch TV every day, you can make a massage by the way. It will be easier to relax.

Secret Method 5: The 333 Rule

Aerobic exercise can increase body energy to at least 3 times a week, 30 minutes each time, and aerobic exercise with a heart rate of 130 beats per minute after exercise can contribute to health. Do not underestimate the amount of exercise that takes place in just 30 minutes. In addition to helping to burn calories and reduce weight, it can also bring oxygen to all parts of the body to increase metabolic rate and effectively burn fat. The effect lasts for several hours. .

Quickly lose the excuse for no time for exercise! Use the rest time after lunch every day, walk around the company, walk at a uniform pace, do not have to sweat, you can improve metabolism, while helping digestion, prevention constipation.

Mystic Six: Eat less fast food and stay away from toxins

Fast food is given to women - the high incidence of cardiovascular disease and reproductive system tumors. Ingestion of too much saturated fat stimulates the excessive secretion of estrogen. Steroids in fat can be converted into estrogen in the body, which promotes the formation of breast cancer cells.

Ingestion of excessive artificial hormones and excessive toxins in the body can also cause endocrine disorders. Use less plastic products (including fresh-keeping bags) for microwave food because it is easy to spill toxic substances.

Mystical Method 7: Blood donation for good health

Blood donation is not only a good social morality, but also can greatly promote the ability of self-metabolism, not only will not harm health, regular blood donation or one of the ways to maintain health. Therefore, as long as you are in good health, meet the conditions for blood donation, or do your best.